8.9 km | 00:52:11 | 05:52/km日期: 2022-12-28 18:41 - 平均心率: 146 - 卡路里: 439 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 75%
Pace: 06'31" / 06'21" / 05'41" / 05'54" / 05'44" / 05'52" / 05'41" / 05'35" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'57") | 1000 / 1000 |
| 2 | | 06'21" (+00'47") | 1000 / 2000 |
| 3 | | 05'40" (+00'06") | 1000 / 3000 |
| 4 | | 05'54" (+00'20") | 1000 / 4000 |
| 5 | | 05'43" (+00'09") | 1000 / 5000 |
| 6 | | 05'51" (+00'17") | 1000 / 6000 |
| 7 | | 05'41" (+00'07") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'32" | 880 / 8880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 196.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'21" | 00:12'52" |
| 3 | 05'41" | 00:18'33" |
| 4 | 05'54" | 00:24'27" |
| 5 | 05'44" | 00:30'11" |
| 6 | 05'52" | 00:36'03" |
| 7 | 05'41" | 00:41'44" |
| 8 | 05'35" | 00:47'19" |
| 8.9 | 05'31" | 00:52'11" |
展開計圈分析
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