14.7 km | 01:41:35 | 06:55/km日期: 2022-12-30 05:32 - 平均心率: 125 - 卡路里: 823 Cal - 平均步頻: 170
Pace: 07'10" / 11'06" / 06'45" / 06'41" / 09'21" / 06'42" / 06'36" / 06'55" / 06'40" / 06'31" / 06'22" / 06'45" / 06'24" / 06'30" / 11'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 433.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 11'06" | 00:18'16" |
| 3 | 06'45" | 00:25'01" |
| 4 | 06'41" | 00:31'42" |
| 5 | 09'21" | 00:41'03" |
| 6 | 06'42" | 00:47'45" |
| 7 | 06'36" | 00:54'21" |
| 8 | 06'55" | 01:01'16" |
| 9 | 06'40" | 01:07'56" |
| 10 | 06'31" | 01:14'27" |
| 11 | 06'22" | 01:20'49" |
| 12 | 06'45" | 01:27'34" |
| 13 | 06'24" | 01:33'58" |
| 14 | 06'30" | 01:40'28" |
| 14.7 | 11'42" | 01:48'31" |
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