11.7 km | 01:18:37 | 06:43/km日期: 2022-12-31 06:29 - 總爬升: 112 m - 地點: 内南里 - 平均心率: 157 - 卡路里: 1007 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 89%
Pace: 06'57" / 06'37" / 06'21" / 06'36" / 06'49" / 06'21" / 06'55" / 06'07" / 07'38" / 07'51" / 06'08" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'50") | 1000 / 1000 |
| 2 | | 06'36" (+00'30") | 1000 / 2000 |
| 3 | | 06'21" (+00'15") | 1000 / 3000 |
| 4 | | 06'35" (+00'29") | 1000 / 4000 |
| 5 | | 06'48" (+00'42") | 1000 / 5000 |
| 6 | | 06'22" (+00'16") | 1000 / 6000 |
| 7 | | 06'53" (+00'47") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 07'38" (+01'32") | 1000 / 9000 |
| 10 | | 07'51" (+01'45") | 1000 / 10000 |
| 11 | | 06'07" (+00'01") | 1000 / 11000 |
| 12 | | 06'06" | 704 / 11704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
283.57 km 
亞瑟土 TARTHER RP3 累積 :
1206.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'37" | 00:13'34" |
| 3 | 06'21" | 00:19'55" |
| 4 | 06'36" | 00:26'31" |
| 5 | 06'49" | 00:33'20" |
| 6 | 06'21" | 00:39'41" |
| 7 | 06'55" | 00:46'36" |
| 8 | 06'07" | 00:52'43" |
| 9 | 07'38" | 01:00'21" |
| 10 | 07'51" | 01:08'12" |
| 11 | 06'08" | 01:14'20" |
| 11.7 | 06'05" | 01:18'38" |
展開計圈分析
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