21.0 km | 01:43:40 | 04:55/km日期: 2015-11-08 15:24 - 卡路里: 1191 Cal - 溫度: 28°C - 濕度: 82%
Pace: 04'41" / 04'47" / 04'43" / 04'54" / 04'42" / 04'35" / 04'39" / 04'43" / 04'32" / 04'22" / 04'39" / 04'39" / 04'44" / 04'24" / 04'33" / 04'43" / 04'56" / 04'41" / 04'50" / 07'17" / 08'03" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'18") | 1000 / 1000 |
| 2 | | 04'46" (+00'23") | 1000 / 2000 |
| 3 | | 04'42" (+00'19") | 1000 / 3000 |
| 4 | | 04'47" (+00'24") | 885 / 3885 |
| 5 | | 04'45" (+00'22") | 1000 / 4885 |
| 6 | | 04'36" (+00'13") | 1000 / 5885 |
| 7 | | 04'38" (+00'15") | 1000 / 6885 |
| 8 | | 04'33" (+00'10") | 1000 / 7885 |
| 9 | | 04'52" (+00'29") | 86 / 7972 |
| 10 | | 04'42" (+00'19") | 1000 / 8972 |
| 11 | | 04'23" | 1000 / 9972 |
| 12 | | 04'34" (+00'11") | 1000 / 10972 |
| 13 | | 04'40" (+00'17") | 1000 / 11972 |
| 14 | | 04'43" (+00'20") | 1000 / 12972 |
| 15 | | 04'23" | 1000 / 13972 |
| 16 | | 04'32" (+00'09") | 1000 / 14972 |
| 17 | | 04'41" (+00'18") | 1000 / 15972 |
| 18 | | 04'44" (+00'21") | 150 / 16122 |
| 19 | | 04'59" (+00'36") | 1000 / 17122 |
| 20 | | 04'40" (+00'17") | 1000 / 18122 |
| 21 | | 04'57" (+00'34") | 1000 / 19122 |
| 22 | | 07'17" (+02'54") | 1000 / 20122 |
| 23 | | 07'21" (+02'58") | 122 / 20244 |
| 24 | | 07'51" (+03'28") | 769 / 21013 |
11月累積里程 :
139.47 km 
ASICS Gel Cumulus 16(橘黑) 累積 :
1526.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'47" | 00:09'28" |
| 3 | 04'43" | 00:14'11" |
| 4 | 04'54" | 00:19'05" |
| 5 | 04'42" | 00:23'47" |
| 6 | 04'35" | 00:28'22" |
| 7 | 04'39" | 00:33'01" |
| 8 | 04'43" | 00:37'44" |
| 9 | 04'32" | 00:42'16" |
| 10 | 04'22" | 00:46'38" |
| 11 | 04'39" | 00:51'17" |
| 12 | 04'39" | 00:55'56" |
| 13 | 04'44" | 01:00'40" |
| 14 | 04'24" | 01:05'04" |
| 15 | 04'33" | 01:09'37" |
| 16 | 04'43" | 01:14'20" |
| 17 | 04'56" | 01:19'16" |
| 18 | 04'41" | 01:23'57" |
| 19 | 04'50" | 01:28'47" |
| 20 | 07'17" | 01:36'04" |
| 21 | 08'03" | 01:44'07" |
| 21.0 | 02'23" | 01:44'09" |
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