7.8 km | 00:40:50 | 05:15/km日期: 2015-11-12 00:00 - 卡路里: 563 Cal - 溫度: 25°C - 濕度: 88%
Pace: 06'11" / 05'21" / 05'13" / 05'11" / 05'13" / 05'18" / 04'52" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'20") | 1000 / 1000 |
| 2 | | 05'21" (+00'30") | 1000 / 2000 |
| 3 | | 05'12" (+00'21") | 1000 / 3000 |
| 4 | | 05'10" (+00'19") | 1000 / 4000 |
| 5 | | 05'13" (+00'22") | 1000 / 5000 |
| 6 | | 05'17" (+00'26") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 04'31" | 778 / 7778 |
11月累積里程 : 274.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'21" | 00:11'32" |
| 3 | 05'13" | 00:16'45" |
| 4 | 05'11" | 00:21'56" |
| 5 | 05'13" | 00:27'09" |
| 6 | 05'18" | 00:32'27" |
| 7 | 04'52" | 00:37'19" |
| 7.8 | 04'30" | 00:40'50" |
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