43.0 km | 05:35:37 | 07:48/km日期: 2022-12-25 06:30 - 總爬升: 786 m - 卡路里: 3226 Cal - 平均步頻: 162 - 溫度: 7°C - 濕度: 97%
Pace: 06'20" / 06'15" / 06'24" / 05'52" / 06'33" / 06'03" / 07'17" / 06'17" / 07'53" / 06'22" / 06'20" / 07'26" / 07'22" / 06'18" / 07'40" / 07'27" / 09'33" / 08'56" / 08'43" / 08'49" / 09'42" / 10'19" / 08'44" / 06'38" / 08'08" / 06'55" / 06'03" / 06'46" / 08'01" / 08'36" / 09'09" / 09'03" / 08'44" / 13'17" / 07'38" / 07'13" / 10'44" / 08'51" / 07'56" / 08'48" / 06'24" / 05'57" / 08'28" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'28") | 1000 / 1000 |
| 2 | | 06'15" (+00'24") | 1000 / 2000 |
| 3 | | 06'24" (+00'33") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 06'33" (+00'42") | 1000 / 5000 |
| 6 | | 06'03" (+00'12") | 1000 / 6000 |
| 7 | | 07'16" (+01'25") | 1000 / 7000 |
| 8 | | 06'17" (+00'26") | 1000 / 8000 |
| 9 | | 07'52" (+02'01") | 1000 / 9000 |
| 10 | | 06'22" (+00'31") | 1000 / 10000 |
| 11 | | 06'19" (+00'28") | 1000 / 11000 |
| 12 | | 07'25" (+01'34") | 1000 / 12000 |
| 13 | | 07'22" (+01'31") | 1000 / 13000 |
| 14 | | 06'17" (+00'26") | 1000 / 14000 |
| 15 | | 07'40" (+01'49") | 1000 / 15000 |
| 16 | | 07'27" (+01'36") | 1000 / 16000 |
| 17 | | 09'33" (+03'42") | 1000 / 17000 |
| 18 | | 08'55" (+03'04") | 1000 / 18000 |
| 19 | | 08'43" (+02'52") | 1000 / 19000 |
| 20 | | 08'48" (+02'57") | 1000 / 20000 |
| 21 | | 09'42" (+03'51") | 1000 / 21000 |
| 22 | | 10'18" (+04'27") | 1000 / 22000 |
| 23 | | 08'43" (+02'52") | 1000 / 23000 |
| 24 | | 06'37" (+00'46") | 1000 / 24000 |
| 25 | | 08'08" (+02'17") | 1000 / 25000 |
| 26 | | 06'55" (+01'04") | 1000 / 26000 |
| 27 | | 06'03" (+00'12") | 1000 / 27000 |
| 28 | | 06'45" (+00'54") | 1000 / 28000 |
| 29 | | 08'01" (+02'10") | 1000 / 29000 |
| 30 | | 08'35" (+02'44") | 1000 / 30000 |
| 31 | | 09'09" (+03'18") | 1000 / 31000 |
| 32 | | 09'02" (+03'11") | 1000 / 32000 |
| 33 | | 08'43" (+02'52") | 1000 / 33000 |
| 34 | | 13'17" (+07'26") | 1000 / 34000 |
| 35 | | 07'37" (+01'46") | 1000 / 35000 |
| 36 | | 07'13" (+01'22") | 1000 / 36000 |
| 37 | | 10'44" (+04'53") | 1000 / 37000 |
| 38 | | 08'50" (+02'59") | 1000 / 38000 |
| 39 | | 07'55" (+02'04") | 1000 / 39000 |
| 40 | | 08'48" (+02'57") | 1000 / 40000 |
| 41 | | 06'23" (+00'32") | 1000 / 41000 |
| 42 | | 05'56" (+00'05") | 1000 / 42000 |
| 43 | | 08'10" (+02'19") | 1000 / 43000 |
| 44 | | 09'17" (+03'26") | 4 / 43004 |
12月累積里程 : 181.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'15" | 00:12'35" |
| 3 | 06'24" | 00:18'59" |
| 4 | 05'52" | 00:24'51" |
| 5 | 06'33" | 00:31'24" |
| 6 | 06'03" | 00:37'27" |
| 7 | 07'17" | 00:44'44" |
| 8 | 06'17" | 00:51'01" |
| 9 | 07'53" | 00:58'54" |
| 10 | 06'22" | 01:05'16" |
| 11 | 06'20" | 01:11'36" |
| 12 | 07'26" | 01:19'02" |
| 13 | 07'22" | 01:26'24" |
| 14 | 06'18" | 01:32'42" |
| 15 | 07'40" | 01:40'22" |
| 16 | 07'27" | 01:47'49" |
| 17 | 09'33" | 01:57'22" |
| 18 | 08'56" | 02:06'18" |
| 19 | 08'43" | 02:15'01" |
| 20 | 08'49" | 02:23'50" |
| 21 | 09'42" | 02:33'32" |
| 22 | 10'19" | 02:43'51" |
| 23 | 08'44" | 02:52'35" |
| 24 | 06'38" | 02:59'13" |
| 25 | 08'08" | 03:07'21" |
| 26 | 06'55" | 03:14'16" |
| 27 | 06'03" | 03:20'19" |
| 28 | 06'46" | 03:27'05" |
| 29 | 08'01" | 03:35'06" |
| 30 | 08'36" | 03:43'42" |
| 31 | 09'09" | 03:52'51" |
| 32 | 09'03" | 04:01'54" |
| 33 | 08'44" | 04:10'38" |
| 34 | 13'17" | 04:23'55" |
| 35 | 07'38" | 04:31'33" |
| 36 | 07'13" | 04:38'46" |
| 37 | 10'44" | 04:49'30" |
| 38 | 08'51" | 04:58'21" |
| 39 | 07'56" | 05:06'17" |
| 40 | 08'48" | 05:15'05" |
| 41 | 06'24" | 05:21'29" |
| 42 | 05'57" | 05:27'26" |
| 43 | 08'28" | 05:35'54" |
| 43.0 | 10'50" | 05:35'57" |
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