8.6 km | 00:49:32 | 05:44/km日期: 2015-11-13 18:54 - 總爬升: 105 m - 地點: 交大 - 天氣: 晴 - 卡路里: 484 Cal - 溫度: 24°C - 濕度: 86%
Pace: 06'27" / 06'03" / 06'12" / 05'50" / 06'04" / 05'12" / 06'58" / 05'05" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'22") | 1000 / 1000 |
| 2 | | 06'02" (+00'57") | 1000 / 2000 |
| 3 | | 06'12" (+01'07") | 1000 / 3000 |
| 4 | | 05'50" (+00'45") | 1000 / 4000 |
| 5 | | 06'03" (+00'58") | 1000 / 5000 |
| 6 | | 05'12" (+00'07") | 1000 / 6000 |
| 7 | | 05'24" (+00'19") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'09" (+00'04") | 629 / 8629 |
11月累積里程 :
118.05 km 
ASICS GEL-CUMULUS 15 累積 :
557.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'03" | 00:12'30" |
| 3 | 06'12" | 00:18'42" |
| 4 | 05'50" | 00:24'32" |
| 5 | 06'04" | 00:30'36" |
| 6 | 05'12" | 00:35'48" |
| 7 | 06'58" | 00:42'46" |
| 8 | 05'05" | 00:47'51" |
| 8.6 | 05'08" | 00:51'05" |
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