13.2 km | 09:15:21 | 42:04/km日期: 2022-12-24 07:24 - 總爬升: 844 m - 平均心率: 97 - 卡路里: 2554 Cal - 平均步頻: 108 - 溫度: 8°C - 濕度: 84%
Pace: 18'46" / 46'18" / 33'01" / 27'44" / 35'14" / 59'01" / 62'23" / 59'23" / 52'43" / 59'02" / 41'29" / 28'51" / 27'07" / 21'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 26'56" (+13'17") | 400 / 400 |
2 | | 13'39" | 400 / 800 |
3 | | 39'50" (+26'11") | 400 / 1200 |
4 | | 35'23" (+21'44") | 400 / 1600 |
5 | | 46'49" (+33'10") | 400 / 2000 |
6 | | 30'17" (+16'38") | 400 / 2400 |
7 | | 26'28" (+12'49") | 400 / 2800 |
8 | | 37'40" (+24'01") | 400 / 3199 |
9 | | 32'33" (+18'54") | 400 / 3599 |
10 | | 24'53" (+11'14") | 400 / 3999 |
11 | | 37'37" (+23'58") | 400 / 4399 |
12 | | 29'26" (+15'47") | 400 / 4800 |
13 | | 44'45" (+31'06") | 400 / 5200 |
14 | | 01:00'00" (+46'21") | 400 / 5600 |
15 | | 01:03'46" (+50'07") | 400 / 6000 |
16 | | 57'19" (+43'40") | 400 / 6400 |
17 | | 47'38" (+33'59") | 400 / 6800 |
18 | | 01:39'36" (+25'57") | 400 / 7200 |
19 | | 43'25" (+29'46") | 400 / 7600 |
20 | | 56'23" (+42'44") | 400 / 8000 |
21 | | 01:07'44" (+54'05") | 400 / 8400 |
22 | | 43'04" (+29'25") | 400 / 8800 |
23 | | 01:09'08" (+55'29") | 400 / 9200 |
24 | | 48'42" (+35'03") | 400 / 9600 |
25 | | 50'43" (+37'04") | 400 / 10000 |
26 | | 49'24" (+35'45") | 400 / 10400 |
27 | | 44'34" (+30'55") | 400 / 10800 |
28 | | 27'27" (+13'48") | 400 / 11200 |
29 | | 25'20" (+11'41") | 400 / 11600 |
30 | | 29'04" (+15'25") | 400 / 12000 |
31 | | 30'55" (+17'16") | 400 / 12400 |
32 | | 26'43" (+13'04") | 400 / 12800 |
33 | | 21'02" (+07'23") | 398 / 13198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 132.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'46" | 00:18'46" |
2 | 46'18" | 01:05'04" |
3 | 33'01" | 01:38'05" |
4 | 27'44" | 02:05'49" |
5 | 35'14" | 02:41'03" |
6 | 59'01" | 03:40'04" |
7 | 62'23" | 04:42'27" |
8 | 59'23" | 05:41'50" |
9 | 52'43" | 06:34'33" |
10 | 59'02" | 07:33'35" |
11 | 41'29" | 08:15'04" |
12 | 28'51" | 08:43'55" |
13 | 27'07" | 09:11'02" |
13.2 | 21'50" | 09:15'22" |