9.0 km | 00:37:01 | 04:07/km日期: 2015-11-12 18:31 - 平均心率: 175 - 卡路里: 407 Cal - 溫度: 27°C - 濕度: 77%
Pace: 04'17" / 04'04" / 04'10" / 07'29" / 04'14" / 05'54" / 07'58" / 04'03" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'26") | 400 / 400 |
| 2 | | 04'15" (+00'31") | 400 / 800 |
| 3 | | 04'09" (+00'25") | 400 / 1200 |
| 4 | | 04'06" (+00'22") | 400 / 1600 |
| 5 | | 04'08" (+00'24") | 400 / 2000 |
| 6 | | 04'09" (+00'25") | 400 / 2400 |
| 7 | | 04'08" (+00'24") | 400 / 2800 |
| 8 | | 04'05" (+00'21") | 400 / 3199 |
| 9 | | 04'01" (+00'17") | 400 / 3599 |
| 10 | | 04'05" (+00'21") | 400 / 3999 |
| 11 | | 04'13" (+00'29") | 400 / 4399 |
| 12 | | 04'14" (+00'30") | 400 / 4800 |
| 13 | | 04'13" (+00'29") | 400 / 5200 |
| 14 | | 04'15" (+00'31") | 400 / 5600 |
| 15 | | 04'13" (+00'29") | 400 / 6000 |
| 16 | | 04'12" (+00'28") | 400 / 6400 |
| 17 | | 03'44" | 400 / 6800 |
| 18 | | 04'02" (+00'18") | 400 / 7200 |
| 19 | | 04'06" (+00'22") | 400 / 7600 |
| 20 | | 04'01" (+00'17") | 400 / 8000 |
| 21 | | 04'05" (+00'21") | 400 / 8400 |
| 22 | | 04'02" (+00'18") | 400 / 8800 |
| 23 | | 04'10" (+00'26") | 166 / 8966 |
《間歇3600*2，2400*1》第二趟和第三趟都少跟一圈，能無痛跑跑真是開心～希望能一直維持～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
155.06 km 
Ascis TARTHERZEAL Japan 累積 :
297.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'04" | 00:08'21" |
| 3 | 04'10" | 00:12'31" |
| 4 | 07'29" | 00:20'00" |
| 5 | 04'14" | 00:24'14" |
| 6 | 05'54" | 00:30'08" |
| 7 | 07'58" | 00:38'06" |
| 8 | 04'03" | 00:42'09" |
| 9.0 | 05'34" | 00:47'32" |
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