10.0 km | 00:54:41 | 05:27/km日期: 2022-12-31 15:35 - 平均心率: 141 - 卡路里: 620 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 66%
Pace: 05'09" / 05'02" / 05'09" / 05'21" / 05'26" / 05'40" / 05'45" / 05'43" / 05'39" / 05'37" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'08") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'08" (+00'07") | 1000 / 3000 |
| 4 | | 05'20" (+00'19") | 1000 / 4000 |
| 5 | | 05'25" (+00'24") | 1000 / 5000 |
| 6 | | 05'40" (+00'39") | 1000 / 6000 |
| 7 | | 05'44" (+00'43") | 1000 / 7000 |
| 8 | | 05'43" (+00'42") | 1000 / 8000 |
| 9 | | 05'38" (+00'37") | 1000 / 9000 |
| 10 | | 05'37" (+00'36") | 1000 / 10000 |
| 11 | | 05'49" (+00'48") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 330.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'02" | 00:10'11" |
| 3 | 05'09" | 00:15'20" |
| 4 | 05'21" | 00:20'41" |
| 5 | 05'26" | 00:26'07" |
| 6 | 05'40" | 00:31'47" |
| 7 | 05'45" | 00:37'32" |
| 8 | 05'43" | 00:43'15" |
| 9 | 05'39" | 00:48'54" |
| 10 | 05'37" | 00:54'31" |
| 10.0 | 05'45" | 00:54'42" |
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