11.5 km | 01:21:16 | 07:05/km日期: 2015-11-07 08:48 - 卡路里: 640 Cal - 溫度: 26°C - 濕度: 76%
Pace: 05'53" / 06'25" / 06'08" / 06'14" / 06'29" / 11'51" / 07'05" / 06'38" / 06'32" / 07'56" / 06'57" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 996 / 996 |
| 2 | | 06'26" (+00'37") | 994 / 1990 |
| 3 | | 06'07" (+00'18") | 1000 / 2991 |
| 4 | | 06'14" (+00'25") | 1013 / 4004 |
| 5 | | 06'27" (+00'38") | 1005 / 5009 |
| 6 | | 11'54" (+06'05") | 994 / 6004 |
| 7 | | 07'05" (+01'16") | 998 / 7003 |
| 8 | | 06'34" (+00'45") | 993 / 7997 |
| 9 | | 06'36" (+00'47") | 1002 / 9000 |
| 10 | | 07'51" (+02'02") | 1008 / 10008 |
| 11 | | 06'55" (+01'06") | 1002 / 11011 |
| 12 | | 06'54" (+01'05") | 453 / 11465 |
好熱的天氣啊，今天狀況不太好，有點頭痛，還有點肚子痛，只好繼續慢慢跑了
11月累積里程 :
91.48 km 
Adidas 型號 累積 :
1705.9 kmAndroid - samsung GT-I9500 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'25" | 00:12'18" |
| 3 | 06'08" | 00:18'26" |
| 4 | 06'14" | 00:24'40" |
| 5 | 06'29" | 00:31'09" |
| 6 | 11'51" | 00:43'00" |
| 7 | 07'05" | 00:50'05" |
| 8 | 06'38" | 00:56'43" |
| 9 | 06'32" | 01:03'15" |
| 10 | 07'56" | 01:11'11" |
| 11 | 06'57" | 01:18'08" |
| 11.5 | 06'44" | 01:21'16" |
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