|  67.0 km | 10:09:50 | 09:06/km | 第21馬| 官方成績 | | 日期 | 2022-12-24 | | 成績 | 10:09:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'58" (+04'00") | 01:13'56" | | 00:34'58" | | 00:47'09" (+12'11") | 01:36'54" (+22'58") | | 00:49'45" (+14'47") | | 00:47'56" (+12'58") | 01:29'13" (+15'17") | | 00:41'17" (+06'19") | | 00:35'50" (+00'52") | 01:41'51" (+27'55") | | 01:06'01" (+31'03") | | 00:45'21" (+10'23") | 01:37'37" (+23'41") | | 00:52'16" (+17'18") | | 00:44'29" (+09'31") | 01:34'31" (+20'35") | | 00:50'02" (+15'04") | | 00:39'07" (+04'09") | 00:00'00" | |
日期: 2022-12-24 06:00 - 總爬升: 401 m - 平均心率: 126 - 卡路里: 5210 Cal - 平均步頻: 162 - 溫度: 9°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'14" (+01'33") | 1000 / 1000 | | 2 | | 06'58" (+01'17") | 1000 / 2000 | | 3 | | 07'01" (+01'20") | 1000 / 3000 | | 4 | | 11'01" (+05'20") | 1000 / 4000 | | 5 | | 06'42" (+01'01") | 1000 / 5000 |
| 6 | | 06'45" (+01'04") | 1000 / 6000 | | 7 | | 06'42" (+01'01") | 1000 / 7000 | | 8 | | 07'03" (+01'22") | 1000 / 8000 | | 9 | | 07'04" (+01'23") | 1000 / 9000 | | 10 | | 07'21" (+01'40") | 1000 / 10000 | | 11 | | 10'35" (+04'54") | 1000 / 11000 | | 12 | | 08'06" (+02'25") | 1000 / 12000 | | 13 | | 08'09" (+02'28") | 1000 / 13000 | | 14 | | 08'46" (+03'05") | 1000 / 14000 | | 15 | | 11'30" (+05'49") | 1000 / 15000 | | 16 | | 11'42" (+06'01") | 1000 / 16000 | | 17 | | 11'11" (+05'30") | 1000 / 17000 | | 18 | | 14'36" (+08'55") | 1000 / 18000 | | 19 | | 05'41" | 1000 / 19000 | | 20 | | 06'34" (+00'53") | 1000 / 20000 | | 21 | | 10'32" (+04'51") | 1000 / 21000 | | 22 | | 07'25" (+01'44") | 1000 / 22000 | | 23 | | 06'34" (+00'53") | 1000 / 23000 | | 24 | | 06'47" (+01'06") | 1000 / 24000 | | 25 | | 16'35" (+10'54") | 1000 / 25000 | | 26 | | 09'37" (+03'56") | 1000 / 26000 | | 27 | | 07'00" (+01'19") | 1000 / 27000 | | 28 | | 06'33" (+00'52") | 1000 / 28000 | | 29 | | 06'38" (+00'57") | 1000 / 29000 | | 30 | | 11'26" (+05'45") | 1000 / 30000 | | 31 | | 06'46" (+01'05") | 1000 / 31000 | | 32 | | 07'18" (+01'37") | 1000 / 32000 | | 33 | | 07'36" (+01'55") | 1000 / 33000 | | 34 | | 06'48" (+01'07") | 1000 / 34000 | | 35 | | 07'20" (+01'39") | 1000 / 35000 | | 36 | | 07'54" (+02'13") | 1000 / 36000 | | 37 | | 34'41" (+29'00") | 1000 / 37000 | | 38 | | 07'44" (+02'03") | 1000 / 38000 | | 39 | | 08'26" (+02'45") | 1000 / 39000 | | 40 | | 07'14" (+01'33") | 1000 / 40000 | | 41 | | 08'51" (+03'10") | 1000 / 41000 | | 42 | | 11'41" (+06'00") | 1000 / 42000 | | 43 | | 07'08" (+01'27") | 1000 / 43000 | | 44 | | 08'39" (+02'58") | 1000 / 44000 | | 45 | | 09'00" (+03'19") | 1000 / 45000 | | 46 | | 09'14" (+03'33") | 1000 / 46000 | | 47 | | 08'40" (+02'59") | 1000 / 47000 | | 48 | | 16'08" (+10'27") | 1000 / 48000 | | 49 | | 09'37" (+03'56") | 1000 / 49000 | | 50 | | 08'08" (+02'27") | 1000 / 50000 | | 51 | | 08'04" (+02'23") | 1000 / 51000 | | 52 | | 11'54" (+06'13") | 1000 / 52000 | | 53 | | 07'23" (+01'42") | 1000 / 53000 | | 54 | | 09'14" (+03'33") | 1000 / 54000 | | 55 | | 08'17" (+02'36") | 1000 / 55000 | | 56 | | 13'42" (+08'01") | 1000 / 56000 | | 57 | | 08'46" (+03'05") | 1000 / 57000 | | 58 | | 09'03" (+03'22") | 1000 / 58000 | | 59 | | 09'04" (+03'23") | 1000 / 59000 | | 60 | | 09'23" (+03'42") | 1000 / 60000 | | 61 | | 07'57" (+02'16") | 1000 / 61000 | | 62 | | 07'24" (+01'43") | 1000 / 62000 | | 63 | | 08'50" (+03'09") | 1000 / 63000 | | 64 | | 07'28" (+01'47") | 1000 / 64000 | | 65 | | 07'26" (+01'45") | 1000 / 65000 | | 66 | | 07'44" (+02'03") | 1000 / 66000 | | 67 | | 08'54" (+03'13") | 1000 / 67000 |
賽後評分: 嗯 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 207.79 km  HOKA RINCON 3 累積 : 1318.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 06'59" | 00:14'12" | | 3 | 07'02" | 00:21'14" | | 4 | 11'01" | 00:32'15" | | 5 | 06'43" | 00:38'58" | | 6 | 06'46" | 00:45'44" | | 7 | 06'42" | 00:52'26" | | 8 | 07'04" | 00:59'30" | | 9 | 07'04" | 01:06'34" | | 10 | 07'22" | 01:13'56" | | 11 | 10'35" | 01:24'31" | | 12 | 08'07" | 01:32'38" | | 13 | 08'10" | 01:40'48" | | 14 | 08'46" | 01:49'34" | | 15 | 11'31" | 02:01'05" | | 16 | 11'42" | 02:12'47" | | 17 | 11'11" | 02:23'58" | | 18 | 14'37" | 02:38'35" | | 19 | 05'41" | 02:44'16" | | 20 | 06'34" | 02:50'50" | | 21 | 10'33" | 03:01'23" | | 22 | 07'26" | 03:08'49" | | 23 | 06'34" | 03:15'23" | | 24 | 06'47" | 03:22'10" | | 25 | 16'36" | 03:38'46" | | 26 | 09'38" | 03:48'24" | | 27 | 07'00" | 03:55'24" | | 28 | 06'34" | 04:01'58" | | 29 | 06'38" | 04:08'36" | | 30 | 11'27" | 04:20'03" | | 31 | 06'46" | 04:26'49" | | 32 | 07'18" | 04:34'07" | | 33 | 07'37" | 04:41'44" | | 34 | 06'49" | 04:48'33" | | 35 | 07'20" | 04:55'53" | | 36 | 07'54" | 05:03'47" | | 37 | 34'42" | 05:38'29" | | 38 | 07'44" | 05:46'13" | | 39 | 08'26" | 05:54'39" | | 40 | 07'15" | 06:01'54" | | 41 | 08'51" | 06:10'45" | | 42 | 11'42" | 06:22'27" | | 43 | 07'09" | 06:29'36" | | 44 | 08'39" | 06:38'15" | | 45 | 09'00" | 06:47'15" | | 46 | 09'15" | 06:56'30" | | 47 | 08'41" | 07:05'11" | | 48 | 16'08" | 07:21'19" | | 49 | 09'37" | 07:30'56" | | 50 | 08'35" | 07:39'31" | | 51 | 07'38" | 07:47'09" | | 52 | 11'54" | 07:59'03" | | 53 | 07'24" | 08:06'27" | | 54 | 09'15" | 08:15'42" | | 55 | 08'18" | 08:24'00" | | 56 | 13'43" | 08:37'43" | | 57 | 08'46" | 08:46'29" | | 58 | 09'04" | 08:55'33" | | 59 | 09'05" | 09:04'38" | | 60 | 09'24" | 09:14'02" | | 61 | 07'57" | 09:21'59" | | 62 | 07'24" | 09:29'23" | | 63 | 08'51" | 09:38'14" | | 64 | 07'28" | 09:45'42" | | 65 | 07'27" | 09:53'09" | | 66 | 07'44" | 10:00'53" | | 67.0 | 08'41" | 10:09'36" |
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