16.9 km | 01:33:45 | 05:33/km日期: 2023-01-01 05:41 - 平均心率: 145 - 卡路里: 1117 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 94%
Pace: 06'37" / 05'46" / 14'28" / 05'28" / 05'29" / 04'56" / 05'20" / 05'35" / 05'33" / 05'39" / 05'28" / 05'39" / 05'39" / 05'27" / 05'15" / 05'19" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'41") | 1000 / 1000 |
2 | | 05'46" (+00'50") | 1000 / 2000 |
3 | | 05'45" (+00'49") | 1000 / 3000 |
4 | | 05'27" (+00'31") | 1000 / 4000 |
5 | | 05'28" (+00'32") | 1000 / 5000 |
6 | | 04'56" | 1000 / 6000 |
7 | | 05'19" (+00'23") | 1000 / 7000 |
8 | | 05'35" (+00'39") | 1000 / 8000 |
9 | | 05'32" (+00'36") | 1000 / 9000 |
10 | | 05'39" (+00'43") | 1000 / 10000 |
11 | | 05'27" (+00'31") | 1000 / 11000 |
12 | | 05'39" (+00'43") | 1000 / 12000 |
13 | | 05'38" (+00'42") | 1000 / 13000 |
14 | | 05'26" (+00'30") | 1000 / 14000 |
15 | | 05'15" (+00'19") | 1000 / 15000 |
16 | | 05'18" (+00'22") | 1000 / 16000 |
17 | | 05'27" (+00'31") | 882 / 16882 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
342.82 km ASICS MAGIC 2 箱根綠 累積 :
2080.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'46" | 00:12'23" |
3 | 14'28" | 00:26'51" |
4 | 05'28" | 00:32'19" |
5 | 05'29" | 00:37'48" |
6 | 04'56" | 00:42'44" |
7 | 05'20" | 00:48'04" |
8 | 05'35" | 00:53'39" |
9 | 05'33" | 00:59'12" |
10 | 05'39" | 01:04'51" |
11 | 05'28" | 01:10'19" |
12 | 05'39" | 01:15'58" |
13 | 05'39" | 01:21'37" |
14 | 05'27" | 01:27'04" |
15 | 05'15" | 01:32'19" |
16 | 05'19" | 01:37'38" |
16.9 | 05'27" | 01:42'27" |