20.2 km | 01:45:50 | 05:13/km日期: 2023-01-01 15:11 - 平均心率: 112 - 卡路里: 1459 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 74%
Pace: 06'18" / 11'33" / 05'29" / 05'36" / 05'58" / 06'34" / 05'58" / 05'22" / 06'10" / 05'20" / 05'23" / 06'36" / 05'09" / 08'13" / 05'52" / 08'22" / 05'52" / 05'29" / 09'15" / 05'00" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'37") | 1000 / 1000 |
| 2 | | 05'18" (+00'29") | 1000 / 2000 |
| 3 | | 05'29" (+00'40") | 1000 / 3000 |
| 4 | | 05'36" (+00'47") | 1000 / 4000 |
| 5 | | 05'28" (+00'39") | 1000 / 5000 |
| 6 | | 05'24" (+00'35") | 1000 / 6000 |
| 7 | | 05'29" (+00'40") | 230 / 6230 |
| 8 | | 05'23" (+00'34") | 1000 / 7230 |
| 9 | | 05'23" (+00'34") | 1000 / 8230 |
| 10 | | 05'17" (+00'28") | 1000 / 9230 |
| 11 | | 05'21" (+00'32") | 1000 / 10230 |
| 12 | | 05'22" (+00'33") | 1000 / 11230 |
| 13 | | 05'14" (+00'25") | 1000 / 12230 |
| 14 | | 05'04" (+00'15") | 1000 / 13230 |
| 15 | | 05'05" (+00'16") | 1000 / 14230 |
| 16 | | 04'58" (+00'09") | 1000 / 15230 |
| 17 | | 04'49" | 1000 / 16230 |
| 18 | | 04'58" (+00'09") | 1000 / 17230 |
| 19 | | 04'54" (+00'05") | 1000 / 18230 |
| 20 | | 05'02" (+00'13") | 1000 / 19230 |
| 21 | | 04'53" (+00'04") | 1000 / 20230 |
| 22 | | 02'10" | 5 / 20235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
681.20 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 11'33" | 00:17'51" |
| 3 | 05'29" | 00:23'20" |
| 4 | 05'36" | 00:28'56" |
| 5 | 05'58" | 00:34'54" |
| 6 | 06'34" | 00:41'28" |
| 7 | 05'58" | 00:47'26" |
| 8 | 05'22" | 00:52'48" |
| 9 | 06'10" | 00:58'58" |
| 10 | 05'20" | 01:04'18" |
| 11 | 05'23" | 01:09'41" |
| 12 | 06'36" | 01:16'17" |
| 13 | 05'09" | 01:21'26" |
| 14 | 08'13" | 01:29'39" |
| 15 | 05'52" | 01:35'31" |
| 16 | 08'22" | 01:43'53" |
| 17 | 05'52" | 01:49'45" |
| 18 | 05'29" | 01:55'14" |
| 19 | 09'15" | 02:04'29" |
| 20 | 05'00" | 02:09'29" |
| 20.2 | 04'35" | 02:10'34" |
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