11.1 km | 01:20:04 | 07:14/km日期: 2022-12-31 06:31 - 平均心率: 151 - 卡路里: 787 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 95%
Pace: 07'10" / 07'17" / 07'16" / 07'14" / 07'21" / 07'10" / 07'26" / 07'15" / 07'12" / 07'07" / 07'11" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'02") | 1000 / 1000 |
| 2 | | 07'17" (+00'10") | 1000 / 2000 |
| 3 | | 07'14" (+00'07") | 1000 / 3000 |
| 4 | | 07'13" (+00'06") | 1000 / 4000 |
| 5 | | 07'21" (+00'14") | 1000 / 5000 |
| 6 | | 07'10" (+00'03") | 1000 / 6000 |
| 7 | | 07'26" (+00'19") | 1000 / 7000 |
| 8 | | 07'14" (+00'07") | 1000 / 8000 |
| 9 | | 07'12" (+00'05") | 1000 / 9000 |
| 10 | | 07'07" | 1000 / 10000 |
| 11 | | 07'11" (+00'04") | 1000 / 11000 |
| 12 | | 07'41" (+00'34") | 57 / 11057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 105.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'17" | 00:14'27" |
| 3 | 07'16" | 00:21'43" |
| 4 | 07'14" | 00:28'57" |
| 5 | 07'21" | 00:36'18" |
| 6 | 07'10" | 00:43'28" |
| 7 | 07'26" | 00:50'54" |
| 8 | 07'15" | 00:58'09" |
| 9 | 07'12" | 01:05'21" |
| 10 | 07'07" | 01:12'28" |
| 11 | 07'11" | 01:19'39" |
| 11.1 | 10'59" | 01:20'17" |
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