21.1 km | 02:16:44 | 06:28/km日期: 2023-01-01 10:08 - 總爬升: 336 m - 平均心率: 133 - 卡路里: 1270 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 81%
Pace: 06'30" / 06'35" / 06'35" / 06'43" / 07'04" / 06'56" / 07'06" / 06'55" / 06'27" / 06'08" / 06'11" / 06'02" / 06'43" / 06'09" / 06'06" / 06'36" / 06'05" / 06'12" / 06'21" / 06'21" / 06'16" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'27") | 1000 / 1000 |
2 | | 06'35" (+00'33") | 1000 / 2000 |
3 | | 06'34" (+00'32") | 1000 / 3000 |
4 | | 06'43" (+00'41") | 1000 / 4000 |
5 | | 07'04" (+01'02") | 1000 / 5000 |
6 | | 06'55" (+00'53") | 1000 / 6000 |
7 | | 07'06" (+01'04") | 1000 / 7000 |
8 | | 06'54" (+00'52") | 1000 / 8000 |
9 | | 06'27" (+00'25") | 1000 / 9000 |
10 | | 06'07" (+00'05") | 1000 / 10000 |
11 | | 06'11" (+00'09") | 1000 / 11000 |
12 | | 06'02" | 1000 / 12000 |
13 | | 06'43" (+00'41") | 1000 / 13000 |
14 | | 06'09" (+00'07") | 1000 / 14000 |
15 | | 06'05" (+00'03") | 1000 / 15000 |
16 | | 06'36" (+00'34") | 1000 / 16000 |
17 | | 06'05" (+00'03") | 1000 / 17000 |
18 | | 06'11" (+00'09") | 1000 / 18000 |
19 | | 06'21" (+00'19") | 1000 / 19000 |
20 | | 06'21" (+00'19") | 1000 / 20000 |
21 | | 06'15" (+00'13") | 1000 / 21000 |
22 | | 07'11" (+01'09") | 101 / 21101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
1月累積里程 : 572.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'35" | 00:13'05" |
3 | 06'35" | 00:19'40" |
4 | 06'43" | 00:26'23" |
5 | 07'04" | 00:33'27" |
6 | 06'56" | 00:40'23" |
7 | 07'06" | 00:47'29" |
8 | 06'55" | 00:54'24" |
9 | 06'27" | 01:00'51" |
10 | 06'08" | 01:06'59" |
11 | 06'11" | 01:13'10" |
12 | 06'02" | 01:19'12" |
13 | 06'43" | 01:25'55" |
14 | 06'09" | 01:32'04" |
15 | 06'06" | 01:38'10" |
16 | 06'36" | 01:44'46" |
17 | 06'05" | 01:50'51" |
18 | 06'12" | 01:57'03" |
19 | 06'21" | 02:03'24" |
20 | 06'21" | 02:09'45" |
21 | 06'16" | 02:16'01" |
21.1 | 07'14" | 02:16'45" |