12.8 km | 02:06:30 | 09:54/km日期: 2023-01-01 07:29 - 總爬升: 352 m - 平均心率: 143 - 卡路里: 971 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 94%
Pace: 10'22" / 09'48" / 08'31" / 10'29" / 11'00" / 09'23" / 09'29" / 09'40" / 09'45" / 09'29" / 09'30" / 12'21" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'22" (+01'51") | 1000 / 1000 |
| 2 | | 09'47" (+01'16") | 1000 / 2000 |
| 3 | | 08'31" | 1000 / 3000 |
| 4 | | 10'29" (+01'58") | 1000 / 4000 |
| 5 | | 11'00" (+02'29") | 1000 / 5000 |
| 6 | | 09'22" (+00'51") | 1000 / 6000 |
| 7 | | 09'29" (+00'58") | 1000 / 7000 |
| 8 | | 09'39" (+01'08") | 1000 / 8000 |
| 9 | | 09'44" (+01'13") | 1000 / 9000 |
| 10 | | 09'29" (+00'58") | 1000 / 10000 |
| 11 | | 09'29" (+00'58") | 1000 / 11000 |
| 12 | | 12'21" (+03'50") | 1000 / 12000 |
| 13 | | 08'42" (+00'11") | 771 / 12771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 105.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'22" | 00:10'22" |
| 2 | 09'48" | 00:20'10" |
| 3 | 08'31" | 00:28'41" |
| 4 | 10'29" | 00:39'10" |
| 5 | 11'00" | 00:50'10" |
| 6 | 09'23" | 00:59'33" |
| 7 | 09'29" | 01:09'02" |
| 8 | 09'40" | 01:18'42" |
| 9 | 09'45" | 01:28'27" |
| 10 | 09'29" | 01:37'56" |
| 11 | 09'30" | 01:47'26" |
| 12 | 12'21" | 01:59'47" |
| 12.8 | 08'43" | 02:06'31" |
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