14.0 km | 01:25:34 | 06:06/km日期: 2023-01-01 11:50 - 平均心率: 136 - 卡路里: 694 Cal - 平均步頻: 152
Pace: 05'49" / 05'06" / 05'17" / 05'13" / 05'23" / 07'25" / 05'40" / 05'35" / 05'36" / 05'38" / 06'16" / 07'54" / 06'38" / 04'51" / 119'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 246.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'06" | 00:10'55" |
| 3 | 05'17" | 00:16'12" |
| 4 | 05'13" | 00:21'25" |
| 5 | 05'23" | 00:26'48" |
| 6 | 07'25" | 00:34'13" |
| 7 | 05'40" | 00:39'53" |
| 8 | 05'35" | 00:45'28" |
| 9 | 05'36" | 00:51'04" |
| 10 | 05'38" | 00:56'42" |
| 11 | 06'16" | 01:02'58" |
| 12 | 07'54" | 01:10'52" |
| 13 | 06'38" | 01:17'30" |
| 14 | 04'51" | 01:22'21" |
| 14.0 | 118'41" | 01:25'34" |
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