42.3 km | 04:12:54 | 05:58/km日期: 2023-01-02 05:23 - 卡路里: 2207 Cal - 總步數: 44172 - 平均步頻: 174 - 平均步幅: 95 cm - 溫度: 19°C - 濕度: 88%
Pace: 06'01" / 06'09" / 06'16" / 06'28" / 06'01" / 05'54" / 05'49" / 05'52" / 05'42" / 05'50" / 05'47" / 06'11" / 05'41" / 05'41" / 06'01" / 05'45" / 05'18" / 05'46" / 05'42" / 05'41" / 05'42" / 05'41" / 05'37" / 05'46" / 05'45" / 06'09" / 06'13" / 05'45" / 05'52" / 05'42" / 06'14" / 05'46" / 06'06" / 05'55" / 05'57" / 05'59" / 06'11" / 06'10" / 06'06" / 06'35" / 06'50" / 06'40" / 09'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+00'44") | 1000 / 1000 | 174 / 94 |
2 | | 06'08" (+00'50") | 1000 / 2001 | 175 / 92 |
3 | | 06'14" (+00'56") | 1000 / 3002 | 173 / 92 |
4 | | 06'29" (+01'11") | 1000 / 4003 | 170 / 90 |
5 | | 06'00" (+00'42") | 1000 / 5003 | 175 / 94 |
6 | | 05'54" (+00'36") | 1001 / 6005 | 175 / 96 |
7 | | 05'49" (+00'31") | 1002 / 7008 | 176 / 97 |
8 | | 05'54" (+00'36") | 1000 / 8009 | 175 / 96 |
9 | | 05'41" (+00'23") | 1001 / 9010 | 176 / 99 |
10 | | 05'52" (+00'34") | 1000 / 10011 | 174 / 97 |
11 | | 05'49" (+00'31") | 1001 / 11013 | 175 / 97 |
12 | | 06'10" (+00'52") | 1001 / 12014 | 172 / 94 |
13 | | 05'40" (+00'22") | 1002 / 13016 | 174 / 101 |
14 | | 05'40" (+00'22") | 1000 / 14016 | 176 / 99 |
15 | | 06'01" (+00'43") | 1000 / 15017 | 173 / 95 |
16 | | 05'44" (+00'26") | 1001 / 16018 | 176 / 98 |
17 | | 05'18" | 1002 / 17020 | 179 / 104 |
18 | | 05'49" (+00'31") | 1000 / 18021 | 174 / 98 |
19 | | 05'40" (+00'22") | 1000 / 19022 | 176 / 99 |
20 | | 05'37" (+00'19") | 1000 / 20023 | 177 / 100 |
21 | | 05'43" (+00'25") | 1002 / 21026 | 175 / 99 |
22 | | 05'41" (+00'23") | 1000 / 22026 | 173 / 101 |
23 | | 05'37" (+00'19") | 1002 / 23029 | 176 / 100 |
24 | | 05'50" (+00'32") | 1002 / 24031 | 175 / 97 |
25 | | 05'44" (+00'26") | 1000 / 25031 | 175 / 99 |
26 | | 06'09" (+00'51") | 1000 / 26031 | 173 / 93 |
27 | | 06'12" (+00'54") | 1000 / 27032 | 175 / 92 |
28 | | 05'44" (+00'26") | 1002 / 28035 | 176 / 98 |
29 | | 05'51" (+00'33") | 1000 / 29035 | 175 / 97 |
30 | | 05'42" (+00'24") | 1000 / 30036 | 177 / 98 |
31 | | 06'13" (+00'55") | 1002 / 31038 | 173 / 92 |
32 | | 05'44" (+00'26") | 1002 / 32041 | 176 / 98 |
33 | | 06'05" (+00'47") | 1000 / 33041 | 174 / 93 |
34 | | 05'56" (+00'38") | 1000 / 34042 | 175 / 95 |
35 | | 05'56" (+00'38") | 1000 / 35043 | 174 / 96 |
36 | | 06'07" (+00'49") | 1001 / 36044 | 174 / 93 |
37 | | 06'06" (+00'48") | 1001 / 37045 | 172 / 94 |
38 | | 06'12" (+00'54") | 1002 / 38048 | 173 / 92 |
39 | | 06'03" (+00'45") | 1000 / 39048 | 174 / 94 |
40 | | 06'50" (+01'32") | 1000 / 40048 | 170 / 85 |
41 | | 06'38" (+01'20") | 1000 / 41049 | 168 / 89 |
42 | | 06'50" (+01'32") | 1001 / 42050 | 171 / 85 |
43 | | 07'45" (+02'27") | 232 / 42282 | 174 / 73 |
1月累積里程 : 711.44 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'09" | 00:12'10" |
3 | 06'16" | 00:18'26" |
4 | 06'28" | 00:24'54" |
5 | 06'01" | 00:30'55" |
6 | 05'54" | 00:36'49" |
7 | 05'49" | 00:42'38" |
8 | 05'52" | 00:48'30" |
9 | 05'42" | 00:54'12" |
10 | 05'50" | 01:00'02" |
11 | 05'47" | 01:05'49" |
12 | 06'11" | 01:12'00" |
13 | 05'41" | 01:17'41" |
14 | 05'41" | 01:23'22" |
15 | 06'01" | 01:29'23" |
16 | 05'45" | 01:35'08" |
17 | 05'18" | 01:40'26" |
18 | 05'46" | 01:46'12" |
19 | 05'42" | 01:51'54" |
20 | 05'41" | 01:57'35" |
21 | 05'42" | 02:03'17" |
22 | 05'41" | 02:08'58" |
23 | 05'37" | 02:14'35" |
24 | 05'46" | 02:20'21" |
25 | 05'45" | 02:26'06" |
26 | 06'09" | 02:32'15" |
27 | 06'13" | 02:38'28" |
28 | 05'45" | 02:44'13" |
29 | 05'52" | 02:50'05" |
30 | 05'42" | 02:55'47" |
31 | 06'14" | 03:02'01" |
32 | 05'46" | 03:07'47" |
33 | 06'06" | 03:13'53" |
34 | 05'55" | 03:19'48" |
35 | 05'57" | 03:25'45" |
36 | 05'59" | 03:31'44" |
37 | 06'11" | 03:37'55" |
38 | 06'10" | 03:44'05" |
39 | 06'06" | 03:50'11" |
40 | 06'35" | 03:56'46" |
41 | 06'50" | 04:03'36" |
42 | 06'40" | 04:10'16" |
42.3 | 09'14" | 04:12'54" |