41.0 km | 06:34:08 | 09:36/km日期: 2023-01-01 05:43 - 平均心率: 134 - 卡路里: 3002 Cal - 平均步頻: 152
Pace: 06'53" / 06'38" / 08'52" / 07'11" / 06'47" / 09'32" / 06'38" / 06'08" / 06'18" / 09'43" / 06'12" / 07'43" / 07'05" / 10'48" / 06'12" / 05'38" / 08'34" / 06'58" / 13'07" / 08'50" / 07'38" / 07'57" / 16'54" / 11'15" / 10'08" / 17'25" / 11'28" / 10'48" / 09'57" / 08'47" / 14'03" / 08'19" / 19'38" / 09'05" / 11'54" / 10'00" / 10'33" / 09'16" / 08'55" / 08'28" / 09'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'09" (+07'32") | 1000 / 1000 |
2 | | 06'56" (+01'19") | 1000 / 2000 |
3 | | 08'52" (+03'15") | 1000 / 3000 |
4 | | 07'11" (+01'34") | 1000 / 4000 |
5 | | 06'46" (+01'09") | 1000 / 5000 |
6 | | 09'31" (+03'54") | 1000 / 6000 |
7 | | 06'38" (+01'01") | 1000 / 7000 |
8 | | 06'08" (+00'31") | 1000 / 8000 |
9 | | 06'17" (+00'40") | 1000 / 9000 |
10 | | 09'43" (+04'06") | 1000 / 10000 |
11 | | 06'12" (+00'35") | 1000 / 11000 |
12 | | 07'42" (+02'05") | 1000 / 12000 |
13 | | 07'04" (+01'27") | 1000 / 13000 |
14 | | 10'47" (+05'10") | 1000 / 14000 |
15 | | 06'12" (+00'35") | 1000 / 15000 |
16 | | 05'37" | 1000 / 16000 |
17 | | 08'33" (+02'56") | 1000 / 17000 |
18 | | 06'58" (+01'21") | 1000 / 18000 |
19 | | 13'06" (+07'29") | 1000 / 19000 |
20 | | 08'50" (+03'13") | 1000 / 20000 |
21 | | 07'37" (+02'00") | 1000 / 21000 |
22 | | 07'57" (+02'20") | 1000 / 22000 |
23 | | 16'54" (+11'17") | 1000 / 23000 |
24 | | 11'14" (+05'37") | 1000 / 24000 |
25 | | 10'08" (+04'31") | 1000 / 25000 |
26 | | 17'24" (+11'47") | 1000 / 26000 |
27 | | 11'28" (+05'51") | 1000 / 27000 |
28 | | 10'48" (+05'11") | 1000 / 28000 |
29 | | 09'56" (+04'19") | 1000 / 29000 |
30 | | 08'47" (+03'10") | 1000 / 30000 |
31 | | 14'02" (+08'25") | 1000 / 31000 |
32 | | 08'19" (+02'42") | 1000 / 32000 |
33 | | 19'37" (+14'00") | 1000 / 33000 |
34 | | 09'05" (+03'28") | 1000 / 34000 |
35 | | 11'53" (+06'16") | 1000 / 35000 |
36 | | 10'00" (+04'23") | 1000 / 36000 |
37 | | 10'32" (+04'55") | 1000 / 37000 |
38 | | 09'16" (+03'39") | 1000 / 38000 |
39 | | 08'54" (+03'17") | 1000 / 39000 |
40 | | 08'28" (+02'51") | 1000 / 40000 |
41 | | 09'18" (+03'41") | 999 / 40999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
1月累積里程 : 208.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'38" | 00:13'31" |
3 | 08'52" | 00:22'23" |
4 | 07'11" | 00:29'34" |
5 | 06'47" | 00:36'21" |
6 | 09'32" | 00:45'53" |
7 | 06'38" | 00:52'31" |
8 | 06'08" | 00:58'39" |
9 | 06'18" | 01:04'57" |
10 | 09'43" | 01:14'40" |
11 | 06'12" | 01:20'52" |
12 | 07'43" | 01:28'35" |
13 | 07'05" | 01:35'40" |
14 | 10'48" | 01:46'28" |
15 | 06'12" | 01:52'40" |
16 | 05'38" | 01:58'18" |
17 | 08'34" | 02:06'52" |
18 | 06'58" | 02:13'50" |
19 | 13'07" | 02:26'57" |
20 | 08'50" | 02:35'47" |
21 | 07'38" | 02:43'25" |
22 | 07'57" | 02:51'22" |
23 | 16'54" | 03:08'16" |
24 | 11'15" | 03:19'31" |
25 | 10'08" | 03:29'39" |
26 | 17'25" | 03:47'04" |
27 | 11'28" | 03:58'32" |
28 | 10'48" | 04:09'20" |
29 | 09'57" | 04:19'17" |
30 | 08'47" | 04:28'04" |
31 | 14'03" | 04:42'07" |
32 | 08'19" | 04:50'26" |
33 | 19'38" | 05:10'04" |
34 | 09'05" | 05:19'09" |
35 | 11'54" | 05:31'03" |
36 | 10'00" | 05:41'03" |
37 | 10'33" | 05:51'36" |
38 | 09'16" | 06:00'52" |
39 | 08'55" | 06:09'47" |
40 | 08'28" | 06:18'15" |
41.0 | 09'23" | 06:27'38" |