11.3 km | 01:13:55 | 06:31/km日期: 2015-11-14 08:26 - 卡路里: 632 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'08" / 05'20" / 05'34" / 05'50" / 06'13" / 11'06" / 06'28" / 06'24" / 06'28" / 06'36" / 06'25" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 988 / 988 |
| 2 | | 05'19" (+00'13") | 1000 / 1989 |
| 3 | | 05'33" (+00'27") | 1002 / 2992 |
| 4 | | 05'50" (+00'44") | 1012 / 4004 |
| 5 | | 06'13" (+01'07") | 997 / 5002 |
| 6 | | 11'01" (+05'55") | 1006 / 6009 |
| 7 | | 06'30" (+01'24") | 992 / 7002 |
| 8 | | 06'20" (+01'14") | 1008 / 8011 |
| 9 | | 06'31" (+01'25") | 990 / 9001 |
| 10 | | 06'32" (+01'26") | 1009 / 10011 |
| 11 | | 06'25" (+01'19") | 999 / 11010 |
| 12 | | 07'23" (+02'17") | 322 / 11333 |
今天試了心跳帶這東西，想說可記錄心跳，然後再慢慢進步，結果綁在胸部一整個不舒服@@，看來還要適應一陣子吧
11月累積里程 :
91.48 km 
Adidas 型號 累積 :
1705.9 kmAndroid - samsung GT-I9500 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'20" | 00:10'28" |
| 3 | 05'34" | 00:16'02" |
| 4 | 05'50" | 00:21'52" |
| 5 | 06'13" | 00:28'05" |
| 6 | 11'06" | 00:39'11" |
| 7 | 06'28" | 00:45'39" |
| 8 | 06'24" | 00:52'03" |
| 9 | 06'28" | 00:58'31" |
| 10 | 06'36" | 01:05'07" |
| 11 | 06'25" | 01:11'32" |
| 11.3 | 07'09" | 01:13'55" |
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