15.0 km | 01:23:48 | 05:34/km日期: 2023-01-03 06:34 - 總爬升: 134 m - 地點: 内南里 - 平均心率: 151 - 卡路里: 996 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 96%
Pace: 05'27" / 05'32" / 05'37" / 05'59" / 06'28" / 05'53" / 05'41" / 05'18" / 05'30" / 05'53" / 05'47" / 05'26" / 05'19" / 05'06" / 04'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'35") | 1000 / 1000 |
| 2 | | 05'32" (+00'42") | 1000 / 2000 |
| 3 | | 05'36" (+00'46") | 1000 / 3000 |
| 4 | | 05'59" (+01'09") | 1000 / 4000 |
| 5 | | 06'27" (+01'37") | 1000 / 5000 |
| 6 | | 05'52" (+01'02") | 1000 / 6000 |
| 7 | | 05'41" (+00'51") | 1000 / 7000 |
| 8 | | 05'17" (+00'27") | 1000 / 8000 |
| 9 | | 05'29" (+00'39") | 1000 / 9000 |
| 10 | | 05'52" (+01'02") | 1000 / 10000 |
| 11 | | 05'47" (+00'57") | 1000 / 11000 |
| 12 | | 05'26" (+00'36") | 1000 / 12000 |
| 13 | | 05'17" (+00'27") | 1000 / 13000 |
| 14 | | 05'06" (+00'16") | 1000 / 14000 |
| 15 | | 04'50" | 1000 / 15000 |
| 16 | | 06'21" (+01'31") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
204.35 km 
亞瑟土 TARTHER RP3 累積 :
1206.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'32" | 00:10'59" |
| 3 | 05'37" | 00:16'36" |
| 4 | 05'59" | 00:22'35" |
| 5 | 06'28" | 00:29'03" |
| 6 | 05'53" | 00:34'56" |
| 7 | 05'41" | 00:40'37" |
| 8 | 05'18" | 00:45'55" |
| 9 | 05'30" | 00:51'25" |
| 10 | 05'53" | 00:57'18" |
| 11 | 05'47" | 01:03'05" |
| 12 | 05'26" | 01:08'31" |
| 13 | 05'19" | 01:13'50" |
| 14 | 05'06" | 01:18'56" |
| 15 | 04'51" | 01:23'47" |
| 15.0 | 06'45" | 01:23'50" |
展開計圈分析
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