23.4 km | 02:46:19 | 07:06/km日期: 2013-06-29 04:45 - 總爬升: 337 m - 地點: 經崇德街往南港中華技術來回 - 平均心率: 91 - 卡路里: 1369 Cal - 溫度: 28°C - 濕度: 80%
Pace: 08'08" / 06'38" / 07'02" / 07'05" / 07'23" / 07'23" / 07'01" / 06'50" / 06'15" / 06'06" / 06'06" / 06'20" / 07'12" / 07'02" / 06'50" / 09'53" / 07'44" / 07'13" / 06'56" / 07'47" / 06'17" / 07'47" / 06'17" / 08'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
6月累積里程 : 422.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 06'38" | 00:14'46" |
3 | 07'02" | 00:21'48" |
4 | 07'05" | 00:28'53" |
5 | 07'23" | 00:36'16" |
6 | 07'23" | 00:43'39" |
7 | 07'01" | 00:50'40" |
8 | 06'50" | 00:57'30" |
9 | 06'15" | 01:03'45" |
10 | 06'06" | 01:09'51" |
11 | 06'06" | 01:15'57" |
12 | 06'20" | 01:22'17" |
13 | 07'12" | 01:29'29" |
14 | 07'02" | 01:36'31" |
15 | 06'50" | 01:43'21" |
16 | 09'53" | 01:53'14" |
17 | 07'44" | 02:00'58" |
18 | 07'13" | 02:08'11" |
19 | 06'56" | 02:15'07" |
20 | 07'47" | 02:22'54" |
21 | 06'17" | 02:29'11" |
22 | 07'47" | 02:36'58" |
23 | 06'17" | 02:43'15" |
23.4 | 08'11" | 02:46'19" |