21.2 km | 02:00:01 | 05:39/km日期: 2023-01-04 08:52 - 平均心率: 162 - 卡路里: 1345 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 89%
Pace: 05'27" / 05'33" / 05'01" / 04'47" / 05'06" / 05'06" / 05'10" / 06'12" / 05'59" / 05'54" / 05'39" / 05'47" / 05'46" / 05'48" / 06'05" / 05'52" / 05'46" / 05'46" / 05'52" / 05'48" / 06'15" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'57") | 2778 / 2778 |
| 2 | | 04'26" | 675 / 3453 |
| 3 | | 05'49" (+01'23") | 257 / 3711 |
| 4 | | 04'37" (+00'11") | 648 / 4360 |
| 5 | | 06'05" (+01'39") | 246 / 4606 |
| 6 | | 04'39" (+00'13") | 644 / 5251 |
| 7 | | 06'22" (+01'56") | 235 / 5486 |
| 8 | | 04'44" (+00'18") | 633 / 6119 |
| 9 | | 06'06" (+01'40") | 245 / 6365 |
| 10 | | 04'51" (+00'25") | 617 / 6983 |
| 11 | | 06'18" (+01'52") | 237 / 7220 |
| 12 | | 05'53" (+01'27") | 14005 / 21226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 213.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'33" | 00:11'00" |
| 3 | 05'01" | 00:16'01" |
| 4 | 04'47" | 00:20'48" |
| 5 | 05'06" | 00:25'54" |
| 6 | 05'06" | 00:31'00" |
| 7 | 05'10" | 00:36'10" |
| 8 | 06'12" | 00:42'22" |
| 9 | 05'59" | 00:48'21" |
| 10 | 05'54" | 00:54'15" |
| 11 | 05'39" | 00:59'54" |
| 12 | 05'47" | 01:05'41" |
| 13 | 05'46" | 01:11'27" |
| 14 | 05'48" | 01:17'15" |
| 15 | 06'05" | 01:23'20" |
| 16 | 05'52" | 01:29'12" |
| 17 | 05'46" | 01:34'58" |
| 18 | 05'46" | 01:40'44" |
| 19 | 05'52" | 01:46'36" |
| 20 | 05'48" | 01:52'24" |
| 21 | 06'15" | 01:58'39" |
| 21.2 | 06'05" | 02:00'02" |
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