42.4 km | 05:30:39 | 07:47/km日期: 2023-01-01 07:00 - 平均心率: 149 - 卡路里: 3167 Cal - 總步數: 53238 - 平均步頻: 161 - 平均步幅: 79 cm - 溫度: 18°C - 濕度: 94%
Pace: 07'23" / 05'56" / 06'26" / 06'00" / 06'54" / 05'57" / 06'37" / 06'06" / 06'15" / 06'10" / 07'01" / 06'18" / 06'29" / 07'27" / 06'21" / 06'25" / 08'59" / 06'29" / 06'30" / 07'15" / 06'36" / 06'35" / 06'47" / 09'00" / 07'17" / 07'18" / 09'23" / 07'06" / 07'16" / 08'18" / 09'23" / 08'04" / 10'19" / 10'08" / 09'44" / 11'31" / 09'57" / 08'29" / 10'34" / 10'41" / 09'30" / 10'03" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+01'26") | 1000 / 1000 | 163 / 82 |
| 2 | | 05'56" | 1001 / 2001 | 184 / 91 |
| 3 | | 06'24" (+00'28") | 1001 / 3003 | 182 / 85 |
| 4 | | 06'02" (+00'06") | 1000 / 4003 | 182 / 90 |
| 5 | | 06'52" (+00'56") | 1000 / 5003 | 170 / 85 |
| 6 | | 05'59" (+00'03") | 1000 / 6004 | 184 / 90 |
| 7 | | 06'35" (+00'39") | 1001 / 7006 | 176 / 85 |
| 8 | | 06'08" (+00'12") | 1002 / 8009 | 182 / 89 |
| 9 | | 06'15" (+00'19") | 1001 / 9010 | 185 / 86 |
| 10 | | 06'11" (+00'15") | 1000 / 10010 | 184 / 87 |
| 11 | | 07'03" (+01'07") | 1001 / 11011 | 168 / 84 |
| 12 | | 06'18" (+00'22") | 1001 / 12013 | 185 / 85 |
| 13 | | 06'30" (+00'34") | 1000 / 13014 | 185 / 82 |
| 14 | | 07'23" (+01'27") | 1001 / 14015 | 164 / 82 |
| 15 | | 06'22" (+00'26") | 1000 / 15015 | 183 / 85 |
| 16 | | 09'05" (+03'09") | 1000 / 16016 | 154 / 71 |
| 17 | | 06'17" (+00'21") | 1001 / 17017 | 182 / 87 |
| 18 | | 06'32" (+00'36") | 1002 / 18020 | 182 / 83 |
| 19 | | 06'28" (+00'32") | 1000 / 19020 | 182 / 84 |
| 20 | | 07'16" (+01'20") | 1000 / 20021 | 165 / 83 |
| 21 | | 06'35" (+00'39") | 1000 / 21021 | 180 / 84 |
| 22 | | 06'36" (+00'40") | 1002 / 22023 | 179 / 84 |
| 23 | | 06'58" (+01'02") | 1001 / 23025 | 174 / 81 |
| 24 | | 08'52" (+02'56") | 1000 / 24025 | 145 / 77 |
| 25 | | 07'15" (+01'19") | 1001 / 25027 | 174 / 78 |
| 26 | | 07'30" (+01'34") | 1000 / 26027 | 168 / 78 |
| 27 | | 09'10" (+03'14") | 1000 / 27028 | 148 / 73 |
| 28 | | 07'08" (+01'12") | 1002 / 28030 | 180 / 77 |
| 29 | | 07'17" (+01'21") | 1000 / 29030 | 180 / 75 |
| 30 | | 08'15" (+02'19") | 1000 / 30031 | 163 / 73 |
| 31 | | 09'49" (+03'53") | 1000 / 31032 | 132 / 76 |
| 32 | | 07'53" (+01'57") | 1000 / 32032 | 161 / 78 |
| 33 | | 10'14" (+04'18") | 1000 / 33033 | 136 / 71 |
| 34 | | 10'02" (+04'06") | 1001 / 34034 | 136 / 72 |
| 35 | | 10'04" (+04'08") | 1000 / 35034 | 137 / 72 |
| 36 | | 11'20" (+05'24") | 1002 / 36036 | 125 / 70 |
| 37 | | 10'08" (+04'12") | 1002 / 37039 | 129 / 76 |
| 38 | | 09'20" (+03'24") | 1000 / 38040 | 141 / 75 |
| 39 | | 09'32" (+03'36") | 1000 / 39040 | 139 / 75 |
| 40 | | 11'02" (+05'06") | 1000 / 40041 | 124 / 72 |
| 41 | | 09'11" (+03'15") | 1002 / 41044 | 158 / 68 |
| 42 | | 09'56" (+04'00") | 1000 / 42044 | 147 / 68 |
| 43 | | 07'59" (+02'03") | 354 / 42398 | 176 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
110.23 km 
adidas Supernova M 累積 :
704.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 05'56" | 00:13'19" |
| 3 | 06'26" | 00:19'45" |
| 4 | 06'00" | 00:25'45" |
| 5 | 06'54" | 00:32'39" |
| 6 | 05'57" | 00:38'36" |
| 7 | 06'37" | 00:45'13" |
| 8 | 06'06" | 00:51'19" |
| 9 | 06'15" | 00:57'34" |
| 10 | 06'10" | 01:03'44" |
| 11 | 07'01" | 01:10'45" |
| 12 | 06'18" | 01:17'03" |
| 13 | 06'29" | 01:23'32" |
| 14 | 07'27" | 01:30'59" |
| 15 | 06'21" | 01:37'20" |
| 16 | 06'25" | 01:43'45" |
| 17 | 08'59" | 01:52'44" |
| 18 | 06'29" | 01:59'13" |
| 19 | 06'30" | 02:05'43" |
| 20 | 07'15" | 02:12'58" |
| 21 | 06'36" | 02:19'34" |
| 22 | 06'35" | 02:26'09" |
| 23 | 06'47" | 02:32'56" |
| 24 | 09'00" | 02:41'56" |
| 25 | 07'17" | 02:49'13" |
| 26 | 07'18" | 02:56'31" |
| 27 | 09'23" | 03:05'54" |
| 28 | 07'06" | 03:13'00" |
| 29 | 07'16" | 03:20'16" |
| 30 | 08'18" | 03:28'34" |
| 31 | 09'23" | 03:37'57" |
| 32 | 08'04" | 03:46'01" |
| 33 | 10'19" | 03:56'20" |
| 34 | 10'08" | 04:06'28" |
| 35 | 09'44" | 04:16'12" |
| 36 | 11'31" | 04:27'43" |
| 37 | 09'57" | 04:37'40" |
| 38 | 08'29" | 04:46'09" |
| 39 | 10'34" | 04:56'43" |
| 40 | 10'41" | 05:07'24" |
| 41 | 09'30" | 05:16'54" |
| 42 | 10'03" | 05:26'57" |
| 42.4 | 09'14" | 05:30'39" |
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