12.4 km | 01:07:46 | 05:26/km日期: 2015-11-15 07:00 - 卡路里: 903 Cal - 溫度: 19°C - 濕度: 94%
Pace: 04'11" / 04'36" / 04'50" / 05'01" / 05'01" / 05'05" / 05'11" / 04'47" / 04'52" / 04'59" / 04'57" / 08'26" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 1000 / 1000 |
| 2 | | 04'36" (+00'26") | 1000 / 2000 |
| 3 | | 04'49" (+00'39") | 1000 / 3000 |
| 4 | | 05'01" (+00'51") | 1000 / 4000 |
| 5 | | 05'01" (+00'51") | 1000 / 5000 |
| 6 | | 05'05" (+00'55") | 1000 / 6000 |
| 7 | | 05'11" (+01'01") | 1000 / 7000 |
| 8 | | 04'46" (+00'36") | 1000 / 8000 |
| 9 | | 04'52" (+00'42") | 1000 / 9000 |
| 10 | | 04'58" (+00'48") | 1000 / 10000 |
| 11 | | 04'56" (+00'46") | 1000 / 11000 |
| 12 | | 08'26" (+04'16") | 1000 / 12000 |
| 13 | | 13'08" (+08'58") | 444 / 12444 |
11月累積里程 : 127.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'36" | 00:08'47" |
| 3 | 04'50" | 00:13'37" |
| 4 | 05'01" | 00:18'38" |
| 5 | 05'01" | 00:23'39" |
| 6 | 05'05" | 00:28'44" |
| 7 | 05'11" | 00:33'55" |
| 8 | 04'47" | 00:38'42" |
| 9 | 04'52" | 00:43'34" |
| 10 | 04'59" | 00:48'33" |
| 11 | 04'57" | 00:53'30" |
| 12 | 08'26" | 01:01'56" |
| 12.4 | 13'07" | 01:07'46" |
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