28.9 km | 02:52:01 | 05:57/km日期: 2023-01-01 07:51 - 總爬升: 227 m - 平均心率: 154 - 卡路里: 2185 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 94%
Pace: 05'56" / 05'52" / 06'07" / 05'52" / 05'52" / 05'47" / 05'39" / 08'13" / 05'37" / 05'57" / 05'38" / 05'41" / 05'45" / 10'50" / 07'53" / 16'04" / 05'59" / 05'48" / 13'25" / 08'29" / 07'06" / 10'35" / 06'33" / 06'20" / 05'50" / 11'21" / 05'56" / 06'04" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'28") | 1000 / 1000 |
| 2 | | 05'52" (+00'25") | 1000 / 2000 |
| 3 | | 06'07" (+00'40") | 1000 / 3000 |
| 4 | | 05'51" (+00'24") | 1000 / 4000 |
| 5 | | 05'52" (+00'25") | 1000 / 5000 |
| 6 | | 05'46" (+00'19") | 1000 / 6000 |
| 7 | | 05'39" (+00'12") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 05'37" (+00'10") | 1000 / 9000 |
| 10 | | 05'34" (+00'07") | 1000 / 10000 |
| 11 | | 05'37" (+00'10") | 1000 / 11000 |
| 12 | | 05'40" (+00'13") | 1000 / 12000 |
| 13 | | 05'45" (+00'18") | 1000 / 13000 |
| 14 | | 06'46" (+01'19") | 1000 / 14000 |
| 15 | | 05'28" (+00'01") | 1000 / 15000 |
| 16 | | 06'21" (+00'54") | 1000 / 16000 |
| 17 | | 05'59" (+00'32") | 1000 / 17000 |
| 18 | | 05'47" (+00'20") | 1000 / 18000 |
| 19 | | 05'44" (+00'17") | 1000 / 19000 |
| 20 | | 06'02" (+00'35") | 1000 / 20000 |
| 21 | | 07'06" (+01'39") | 1000 / 21000 |
| 22 | | 06'17" (+00'50") | 1000 / 22000 |
| 23 | | 06'32" (+01'05") | 1000 / 23000 |
| 24 | | 06'20" (+00'53") | 1000 / 24000 |
| 25 | | 05'49" (+00'22") | 1000 / 25000 |
| 26 | | 05'54" (+00'27") | 1000 / 26000 |
| 27 | | 05'55" (+00'28") | 1000 / 27000 |
| 28 | | 06'03" (+00'36") | 1000 / 28000 |
| 29 | | 05'36" (+00'09") | 898 / 28898 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 205.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'52" | 00:11'48" |
| 3 | 06'07" | 00:17'55" |
| 4 | 05'52" | 00:23'47" |
| 5 | 05'52" | 00:29'39" |
| 6 | 05'47" | 00:35'26" |
| 7 | 05'39" | 00:41'05" |
| 8 | 08'13" | 00:49'18" |
| 9 | 05'37" | 00:54'55" |
| 10 | 05'57" | 01:00'52" |
| 11 | 05'38" | 01:06'30" |
| 12 | 05'41" | 01:12'11" |
| 13 | 05'45" | 01:17'56" |
| 14 | 10'50" | 01:28'46" |
| 15 | 07'53" | 01:36'39" |
| 16 | 16'04" | 01:52'43" |
| 17 | 05'59" | 01:58'42" |
| 18 | 05'48" | 02:04'30" |
| 19 | 13'25" | 02:17'55" |
| 20 | 08'29" | 02:26'24" |
| 21 | 07'06" | 02:33'30" |
| 22 | 10'35" | 02:44'05" |
| 23 | 06'33" | 02:50'38" |
| 24 | 06'20" | 02:56'58" |
| 25 | 05'50" | 03:02'48" |
| 26 | 11'21" | 03:14'09" |
| 27 | 05'56" | 03:20'05" |
| 28 | 06'04" | 03:26'09" |
| 28.9 | 05'36" | 03:31'11" |
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