21.1 km | 01:55:49 | 05:30/km日期: 2015-11-08 06:01 - 總爬升: 195 m - 地點: 猴山 - 天氣: 熱 - 卡路里: 1302 Cal - 總步數: 19598 - 平均步頻: 169 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 92%
Pace: 06'43" / 06'12" / 06'11" / 06'10" / 05'29" / 05'28" / 05'31" / 05'40" / 05'23" / 05'18" / 05'38" / 06'04" / 05'17" / 05'15" / 05'27" / 05'03" / 05'13" / 04'44" / 04'45" / 04'59" / 04'37" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+02'17") | 1001 / 1001 | 163 / 88 |
| 2 | | 06'10" (+01'34") | 1006 / 2008 | 165 / 97 |
| 3 | | 06'12" (+01'36") | 1006 / 3015 | 165 / 97 |
| 4 | | 06'05" (+01'29") | 1009 / 4025 | 169 / 96 |
| 5 | | 05'26" (+00'50") | 1006 / 5031 | 167 / 109 |
| 6 | | 05'27" (+00'51") | 1005 / 6036 | 168 / 109 |
| 7 | | 05'28" (+00'52") | 1003 / 7040 | 167 / 108 |
| 8 | | 05'40" (+01'04") | 1001 / 8042 | 166 / 105 |
| 9 | | 05'23" (+00'47") | 1009 / 9051 | 167 / 110 |
| 10 | | 05'12" (+00'36") | 1009 / 10060 | 168 / 113 |
| 11 | | 05'35" (+00'59") | 1010 / 11071 | 167 / 106 |
| 12 | | 06'06" (+01'30") | 1012 / 12084 | 164 / 99 |
| 13 | | 05'12" (+00'36") | 1001 / 13085 | 168 / 114 |
| 14 | | 05'14" (+00'38") | 1000 / 14086 | 169 / 112 |
| 15 | | 05'26" (+00'50") | 1000 / 15086 | 170 / 107 |
| 16 | | 05'02" (+00'26") | 1001 / 16087 | 172 / 114 |
| 17 | | 05'15" (+00'39") | 1005 / 17093 | 173 / 109 |
| 18 | | 04'39" (+00'03") | 1000 / 18093 | 176 / 121 |
| 19 | | 04'45" (+00'09") | 1009 / 19102 | 176 / 119 |
| 20 | | 05'02" (+00'26") | 1001 / 20104 | 172 / 114 |
| 21 | | 04'36" | 1000 / 21104 | 178 / 121 |
11月累積里程 : 173.77 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'12" | 00:12'55" |
| 3 | 06'11" | 00:19'06" |
| 4 | 06'10" | 00:25'16" |
| 5 | 05'29" | 00:30'45" |
| 6 | 05'28" | 00:36'13" |
| 7 | 05'31" | 00:41'44" |
| 8 | 05'40" | 00:47'24" |
| 9 | 05'23" | 00:52'47" |
| 10 | 05'18" | 00:58'05" |
| 11 | 05'38" | 01:03'43" |
| 12 | 06'04" | 01:09'47" |
| 13 | 05'17" | 01:15'04" |
| 14 | 05'15" | 01:20'19" |
| 15 | 05'27" | 01:25'46" |
| 16 | 05'03" | 01:30'49" |
| 17 | 05'13" | 01:36'02" |
| 18 | 04'44" | 01:40'46" |
| 19 | 04'45" | 01:45'31" |
| 20 | 04'59" | 01:50'30" |
| 21 | 04'37" | 01:55'07" |
| 21.0 | 14'35" | 01:55'49" |
展開計圈分析
留言 
