7.7 km | 00:45:12 | 05:53/km日期: 2015-11-13 18:48 - 平均心率: 151 - 卡路里: 446 Cal - 溫度: 25°C - 濕度: 91%
Pace: 05'59" / 05'58" / 05'45" / 05'56" / 05'50" / 05'32" / 05'23" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'48") | 253 / 253 |
| 2 | | 05'53" (+00'34") | 246 / 499 |
| 3 | | 05'55" (+00'36") | 238 / 738 |
| 4 | | 06'00" (+00'41") | 241 / 979 |
| 5 | | 06'07" (+00'48") | 242 / 1222 |
| 6 | | 05'53" (+00'34") | 240 / 1462 |
| 7 | | 05'48" (+00'29") | 243 / 1706 |
| 8 | | 05'48" (+00'29") | 244 / 1950 |
| 9 | | 05'43" (+00'24") | 244 / 2195 |
| 10 | | 05'49" (+00'30") | 242 / 2438 |
| 11 | | 05'43" (+00'24") | 247 / 2685 |
| 12 | | 05'47" (+00'28") | 241 / 2927 |
| 13 | | 05'51" (+00'32") | 236 / 3163 |
| 14 | | 05'56" (+00'37") | 235 / 3399 |
| 15 | | 05'50" (+00'31") | 248 / 3647 |
| 16 | | 05'49" (+00'30") | 243 / 3890 |
| 17 | | 05'50" (+00'31") | 245 / 4136 |
| 18 | | 05'52" (+00'33") | 244 / 4380 |
| 19 | | 05'51" (+00'32") | 247 / 4627 |
| 20 | | 05'52" (+00'33") | 244 / 4871 |
| 21 | | 05'42" (+00'23") | 253 / 5125 |
| 22 | | 05'41" (+00'22") | 242 / 5368 |
| 23 | | 05'24" (+00'05") | 246 / 5614 |
| 24 | | 05'21" (+00'02") | 248 / 5863 |
| 25 | | 05'32" (+00'13") | 243 / 6107 |
| 26 | | 05'27" (+00'08") | 247 / 6354 |
| 27 | | 05'24" (+00'05") | 243 / 6597 |
| 28 | | 05'24" (+00'05") | 246 / 6844 |
| 29 | | 05'19" | 250 / 7094 |
| 30 | | 05'22" (+00'03") | 244 / 7339 |
| 31 | | 05'21" (+00'02") | 245 / 7585 |
| 32 | | 05'23" (+00'04") | 244 / 7829 |
使用Garmin的心率錶來紀錄，里程應該是純用GPS的資料來計算，用Maratho's的APP紀錄的話，好像會用圈數里程來修正，所以跑完後的累積里程都會下修(比手機GPS資料累計的里程少)。
同時使用會變兩筆資料....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
168.25 km 
adidas falcon elite 4m 累積 :
969.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'58" | 00:11'57" |
| 3 | 05'45" | 00:17'42" |
| 4 | 05'56" | 00:23'38" |
| 5 | 05'50" | 00:29'28" |
| 6 | 05'32" | 00:35'00" |
| 7 | 05'23" | 00:40'23" |
| 7.9 | 05'18" | 00:45'12" |
展開計圈分析
留言 
