5.5 km | 00:30:01 | 05:26/km日期: 2023-01-03 19:19 - 平均心率: 147 - 卡路里: 354 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 95%
Pace: 04'56" / 05'14" / 05'48" / 04'52" / 06'15" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'09") | 411 / 411 |
| 2 | | 03'47" (+00'16") | 195 / 606 |
| 3 | | 23'46" (+20'15") | 63 / 669 |
| 4 | | 03'31" | 411 / 1080 |
| 5 | | 03'48" (+00'17") | 198 / 1279 |
| 6 | | 20'29" (+16'58") | 73 / 1353 |
| 7 | | 03'37" (+00'06") | 408 / 1761 |
| 8 | | 03'36" (+00'05") | 209 / 1970 |
| 9 | | 21'14" (+17'43") | 70 / 2041 |
| 10 | | 03'36" (+00'05") | 408 / 2450 |
| 11 | | 03'50" (+00'19") | 199 / 2649 |
| 12 | | 18'28" (+14'57") | 81 / 2731 |
| 13 | | 03'40" (+00'09") | 404 / 3136 |
| 14 | | 03'31" | 209 / 3346 |
| 15 | | 21'01" (+17'30") | 71 / 3418 |
| 16 | | 03'36" (+00'05") | 413 / 3831 |
| 17 | | 03'44" (+00'13") | 201 / 4033 |
| 18 | | 21'02" (+17'31") | 71 / 4104 |
| 19 | | 03'35" (+00'04") | 414 / 4518 |
| 20 | | 03'46" (+00'15") | 208 / 4726 |
| 21 | | 06'38" (+03'07") | 795 / 5522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
217.85 km 
NIKE ZOOMX STREAKFLY 累積 :
461.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'14" | 00:10'10" |
| 3 | 05'48" | 00:15'58" |
| 4 | 04'52" | 00:20'50" |
| 5 | 06'15" | 00:27'05" |
| 5.5 | 05'38" | 00:30'02" |
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