14.0 km | 00:52:32 | 03:45/km日期: 2023-01-05 17:22 - 平均心率: 172 - 卡路里: 834 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 68%
Pace: 03'51" / 03'50" / 03'46" / 03'43" / 03'46" / 03'40" / 03'46" / 03'42" / 03'49" / 03'47" / 03'48" / 03'45" / 03'45" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'30") | 400 / 400 |
| 2 | | 03'50" (+00'24") | 400 / 800 |
| 3 | | 03'51" (+00'25") | 380 / 1180 |
| 4 | | 03'45" (+00'19") | 400 / 1580 |
| 5 | | 03'51" (+00'25") | 400 / 1980 |
| 6 | | 03'46" (+00'20") | 400 / 2380 |
| 7 | | 03'42" (+00'16") | 400 / 2780 |
| 8 | | 03'42" (+00'16") | 400 / 3179 |
| 9 | | 03'45" (+00'19") | 400 / 3579 |
| 10 | | 03'47" (+00'21") | 400 / 3979 |
| 11 | | 03'44" (+00'18") | 400 / 4380 |
| 12 | | 03'41" (+00'15") | 400 / 4780 |
| 13 | | 03'42" (+00'16") | 400 / 5180 |
| 14 | | 03'43" (+00'17") | 400 / 5580 |
| 15 | | 03'42" (+00'16") | 400 / 5980 |
| 16 | | 03'42" (+00'16") | 400 / 6380 |
| 17 | | 03'44" (+00'18") | 400 / 6780 |
| 18 | | 03'44" (+00'18") | 400 / 7180 |
| 19 | | 03'42" (+00'16") | 400 / 7580 |
| 20 | | 03'45" (+00'19") | 400 / 7980 |
| 21 | | 03'46" (+00'20") | 400 / 8380 |
| 22 | | 03'46" (+00'20") | 400 / 8780 |
| 23 | | 03'47" (+00'21") | 400 / 9180 |
| 24 | | 03'47" (+00'21") | 400 / 9580 |
| 25 | | 03'49" (+00'23") | 400 / 9980 |
| 26 | | 03'45" (+00'19") | 400 / 10380 |
| 27 | | 03'45" (+00'19") | 400 / 10780 |
| 28 | | 03'46" (+00'20") | 400 / 11180 |
| 29 | | 03'50" (+00'24") | 400 / 11580 |
| 30 | | 03'42" (+00'16") | 400 / 11980 |
| 31 | | 03'41" (+00'15") | 400 / 12380 |
| 32 | | 03'44" (+00'18") | 400 / 12780 |
| 33 | | 03'44" (+00'18") | 400 / 13180 |
| 34 | | 03'44" (+00'18") | 400 / 13580 |
| 35 | | 03'26" | 400 / 13980 |
| 36 | | 04'33" (+01'07") | 10 / 13990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 474.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'50" | 00:07'41" |
| 3 | 03'46" | 00:11'27" |
| 4 | 03'43" | 00:15'10" |
| 5 | 03'46" | 00:18'56" |
| 6 | 03'40" | 00:22'36" |
| 7 | 03'46" | 00:26'22" |
| 8 | 03'42" | 00:30'04" |
| 9 | 03'49" | 00:33'53" |
| 10 | 03'47" | 00:37'40" |
| 11 | 03'48" | 00:41'28" |
| 12 | 03'45" | 00:45'13" |
| 13 | 03'45" | 00:48'58" |
| 14.0 | 03'35" | 00:52'31" |
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