8.6 km | 00:42:02 | 04:53/km日期: 2023-01-04 18:26 - 平均心率: 156 - 卡路里: 592 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 72%
Pace: 04'49" / 04'33" / 04'34" / 04'42" / 04'50" / 05'21" / 04'57" / 04'51" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'31") | 1000 / 1000 |
| 2 | | 04'32" | 1000 / 2000 |
| 3 | | 04'34" (+00'02") | 1000 / 3000 |
| 4 | | 04'41" (+00'09") | 1000 / 4000 |
| 5 | | 04'49" (+00'17") | 1000 / 5000 |
| 6 | | 04'50" (+00'18") | 1000 / 6000 |
| 7 | | 04'56" (+00'24") | 1000 / 7000 |
| 8 | | 04'51" (+00'19") | 1000 / 8000 |
| 9 | | 06'14" (+01'42") | 591 / 8591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
281.12 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'33" | 00:09'22" |
| 3 | 04'34" | 00:13'56" |
| 4 | 04'42" | 00:18'38" |
| 5 | 04'50" | 00:23'28" |
| 6 | 05'21" | 00:28'49" |
| 7 | 04'57" | 00:33'46" |
| 8 | 04'51" | 00:38'37" |
| 8.6 | 06'15" | 00:42'19" |
展開計圈分析
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