12.3 km | 01:02:45 | 05:05/km日期: 2015-11-13 06:45 - 卡路里: 698 Cal - 溫度: 22°C - 濕度: 94%
Pace: 05'56" / 05'31" / 05'10" / 05'10" / 05'14" / 04'56" / 04'58" / 05'01" / 05'02" / 04'57" / 04'53" / 04'39" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'26") | 445 / 445 |
| 2 | | 05'58" (+01'25") | 400 / 846 |
| 3 | | 05'36" (+01'03") | 411 / 1258 |
| 4 | | 05'32" (+00'59") | 405 / 1663 |
| 5 | | 05'11" (+00'38") | 412 / 2075 |
| 6 | | 05'14" (+00'41") | 404 / 2480 |
| 7 | | 05'10" (+00'37") | 412 / 2892 |
| 8 | | 05'16" (+00'43") | 410 / 3303 |
| 9 | | 05'09" (+00'36") | 411 / 3714 |
| 10 | | 05'05" (+00'32") | 413 / 4128 |
| 11 | | 05'32" (+00'59") | 415 / 4543 |
| 12 | | 05'02" (+00'29") | 410 / 4953 |
| 13 | | 04'56" (+00'23") | 410 / 5364 |
| 14 | | 04'59" (+00'26") | 411 / 5776 |
| 15 | | 04'57" (+00'24") | 410 / 6186 |
| 16 | | 04'54" (+00'21") | 406 / 6593 |
| 17 | | 04'53" (+00'20") | 413 / 7006 |
| 18 | | 05'11" (+00'38") | 407 / 7414 |
| 19 | | 04'54" (+00'21") | 420 / 7834 |
| 20 | | 05'17" (+00'44") | 406 / 8240 |
| 21 | | 04'49" (+00'16") | 414 / 8655 |
| 22 | | 05'06" (+00'33") | 410 / 9065 |
| 23 | | 04'53" (+00'20") | 414 / 9480 |
| 24 | | 04'46" (+00'13") | 411 / 9892 |
| 25 | | 04'58" (+00'25") | 408 / 10300 |
| 26 | | 04'51" (+00'18") | 416 / 10717 |
| 27 | | 04'36" (+00'03") | 403 / 11120 |
| 28 | | 04'33" | 414 / 11535 |
| 29 | | 04'38" (+00'05") | 411 / 11946 |
| 30 | | 04'45" (+00'12") | 359 / 12305 |
11月累積里程 :
139.47 km 
ASICS Gel Cumulus 16(橘黑) 累積 :
1526.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'31" | 00:11'27" |
| 3 | 05'10" | 00:16'37" |
| 4 | 05'10" | 00:21'47" |
| 5 | 05'14" | 00:27'01" |
| 6 | 04'56" | 00:31'57" |
| 7 | 04'58" | 00:36'55" |
| 8 | 05'01" | 00:41'56" |
| 9 | 05'02" | 00:46'58" |
| 10 | 04'57" | 00:51'55" |
| 11 | 04'53" | 00:56'48" |
| 12 | 04'39" | 01:01'27" |
| 12.3 | 04'27" | 01:02'49" |
展開計圈分析
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