21.5 km | 02:03:30 | 05:44/km日期: 2023-01-05 04:17 - 地點: 新屋國小 - 天氣: 毛毛雨 - 平均心率: 122 - 卡路里: 1226 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 100%
Pace: 07'10" / 06'11" / 06'04" / 05'57" / 05'44" / 05'40" / 05'50" / 05'41" / 05'48" / 05'44" / 05'42" / 05'42" / 05'42" / 05'42" / 05'35" / 05'39" / 05'39" / 05'29" / 05'32" / 05'26" / 05'06" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'47") | 1000 / 1000 |
| 2 | | 06'11" (+01'06") | 1000 / 2000 |
| 3 | | 06'03" (+00'58") | 1000 / 3000 |
| 4 | | 05'56" (+00'51") | 1000 / 4000 |
| 5 | | 05'44" (+00'39") | 1000 / 5000 |
| 6 | | 05'40" (+00'35") | 1000 / 6000 |
| 7 | | 05'49" (+00'44") | 1000 / 7000 |
| 8 | | 05'41" (+00'36") | 1000 / 8000 |
| 9 | | 05'48" (+00'43") | 1000 / 9000 |
| 10 | | 05'43" (+00'38") | 1000 / 10000 |
| 11 | | 05'41" (+00'36") | 1000 / 11000 |
| 12 | | 05'42" (+00'37") | 1000 / 12000 |
| 13 | | 05'41" (+00'36") | 1000 / 13000 |
| 14 | | 05'42" (+00'37") | 1000 / 14000 |
| 15 | | 05'34" (+00'29") | 1000 / 15000 |
| 16 | | 05'38" (+00'33") | 1000 / 16000 |
| 17 | | 05'38" (+00'33") | 1000 / 17000 |
| 18 | | 05'29" (+00'24") | 1000 / 18000 |
| 19 | | 05'31" (+00'26") | 1000 / 19000 |
| 20 | | 05'25" (+00'20") | 1000 / 20000 |
| 21 | | 05'05" | 1000 / 21000 |
| 22 | | 05'29" (+00'24") | 501 / 21501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
512.18 km 
NIKE REACT 1972 累積 :
2734.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'11" | 00:13'21" |
| 3 | 06'04" | 00:19'25" |
| 4 | 05'57" | 00:25'22" |
| 5 | 05'44" | 00:31'06" |
| 6 | 05'40" | 00:36'46" |
| 7 | 05'50" | 00:42'36" |
| 8 | 05'41" | 00:48'17" |
| 9 | 05'48" | 00:54'05" |
| 10 | 05'44" | 00:59'49" |
| 11 | 05'42" | 01:05'31" |
| 12 | 05'42" | 01:11'13" |
| 13 | 05'42" | 01:16'55" |
| 14 | 05'42" | 01:22'37" |
| 15 | 05'35" | 01:28'12" |
| 16 | 05'39" | 01:33'51" |
| 17 | 05'39" | 01:39'30" |
| 18 | 05'29" | 01:44'59" |
| 19 | 05'32" | 01:50'31" |
| 20 | 05'26" | 01:55'57" |
| 21 | 05'06" | 02:01'03" |
| 21.5 | 05'28" | 02:03'48" |
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