13.4 km | 01:02:46 | 04:40/km日期: 2023-01-05 17:52 - 平均心率: 141 - 卡路里: 987 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 79%
Pace: 04'52" / 04'41" / 04'45" / 07'04" / 04'49" / 04'55" / 04'53" / 04'48" / 04'47" / 04'40" / 04'32" / 04'25" / 04'18" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'35") | 1000 / 1000 |
| 2 | | 04'41" (+00'24") | 1000 / 2000 |
| 3 | | 04'44" (+00'27") | 1000 / 3000 |
| 4 | | 04'48" (+00'31") | 1000 / 4000 |
| 5 | | 04'48" (+00'31") | 1000 / 5000 |
| 6 | | 04'55" (+00'38") | 1000 / 6000 |
| 7 | | 04'52" (+00'35") | 1000 / 7000 |
| 8 | | 04'47" (+00'30") | 1000 / 8000 |
| 9 | | 04'47" (+00'30") | 1000 / 9000 |
| 10 | | 04'39" (+00'22") | 1000 / 10000 |
| 11 | | 04'31" (+00'14") | 1000 / 11000 |
| 12 | | 04'25" (+00'08") | 1000 / 12000 |
| 13 | | 04'17" | 1000 / 13000 |
| 14 | | 03'44" | 413 / 13413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
681.20 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'41" | 00:09'33" |
| 3 | 04'45" | 00:14'18" |
| 4 | 07'04" | 00:21'22" |
| 5 | 04'49" | 00:26'11" |
| 6 | 04'55" | 00:31'06" |
| 7 | 04'53" | 00:35'59" |
| 8 | 04'48" | 00:40'47" |
| 9 | 04'47" | 00:45'34" |
| 10 | 04'40" | 00:50'14" |
| 11 | 04'32" | 00:54'46" |
| 12 | 04'25" | 00:59'11" |
| 13 | 04'18" | 01:03'29" |
| 13.4 | 03'44" | 01:05'02" |
展開計圈分析
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