12.6 km | 01:16:30 | 06:04/km日期: 2015-11-14 05:58 - 總爬升: 119 m - 卡路里: 511 Cal - 溫度: 21°C - 濕度: 93%
Pace: 05'49" / 05'50" / 06'06" / 06'23" / 05'41" / 05'50" / 06'09" / 06'23" / 05'59" / 05'51" / 05'55" / 06'47" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 997 / 997 |
| 2 | | 05'54" (+00'11") | 1003 / 2001 |
| 3 | | 06'05" (+00'22") | 1000 / 3001 |
| 4 | | 06'18" (+00'35") | 996 / 3998 |
| 5 | | 05'44" (+00'01") | 1005 / 5004 |
| 6 | | 05'46" (+00'03") | 994 / 5999 |
| 7 | | 06'11" (+00'28") | 1006 / 7005 |
| 8 | | 06'21" (+00'38") | 1004 / 8010 |
| 9 | | 06'00" (+00'17") | 994 / 9005 |
| 10 | | 05'47" (+00'04") | 1008 / 10014 |
| 11 | | 05'56" (+00'13") | 995 / 11010 |
| 12 | | 06'45" (+01'02") | 1002 / 12012 |
| 13 | | 06'21" (+00'38") | 595 / 12608 |
還是一個人跑,但今天終於遇到一群應該是遠東團練的朋友吧！也謝謝你們的加油打氣,感覺跑起來輕鬆多了！
11月累積里程 : 104.05 km
Android - Sony C6502 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'50" | 00:11'39" |
| 3 | 06'06" | 00:17'45" |
| 4 | 06'23" | 00:24'08" |
| 5 | 05'41" | 00:29'49" |
| 6 | 05'50" | 00:35'39" |
| 7 | 06'09" | 00:41'48" |
| 8 | 06'23" | 00:48'11" |
| 9 | 05'59" | 00:54'10" |
| 10 | 05'51" | 01:00'01" |
| 11 | 05'55" | 01:05'56" |
| 12 | 06'47" | 01:12'43" |
| 12.6 | 06'13" | 01:16'30" |
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