9.1 km | 00:51:22 | 05:38/km日期: 2023-01-04 17:39 - 平均心率: 166 - 卡路里: 629 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 69%
Pace: 06'00" / 05'27" / 05'17" / 05'31" / 05'43" / 05'22" / 05'45" / 05'24" / 06'15" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'48") | 814 / 814 |
| 2 | | 05'59" (+01'39") | 12 / 827 |
| 3 | | 05'09" (+00'49") | 96 / 924 |
| 4 | | 05'48" (+01'28") | 86 / 1010 |
| 5 | | 05'36" (+01'16") | 89 / 1099 |
| 6 | | 05'39" (+01'19") | 88 / 1187 |
| 7 | | 04'20" | 115 / 1302 |
| 8 | | 06'57" (+02'37") | 71 / 1374 |
| 9 | | 05'11" (+00'51") | 96 / 1470 |
| 10 | | 04'56" (+00'36") | 101 / 1572 |
| 11 | | 05'02" (+00'42") | 11 / 1583 |
| 12 | | 05'26" (+01'06") | 91 / 1675 |
| 13 | | 05'58" (+01'38") | 83 / 1758 |
| 14 | | 05'05" (+00'45") | 98 / 1857 |
| 15 | | 05'14" (+00'54") | 95 / 1952 |
| 16 | | 07'34" (+03'14") | 21 / 1974 |
| 17 | | 04'47" (+00'27") | 800 / 2774 |
| 18 | | 06'38" (+02'18") | 451 / 3225 |
| 19 | | 05'16" (+00'56") | 800 / 4025 |
| 20 | | 06'26" (+02'06") | 465 / 4491 |
| 21 | | 04'56" (+00'36") | 800 / 5291 |
| 22 | | 06'02" (+01'42") | 497 / 5788 |
| 23 | | 04'56" (+00'36") | 800 / 6588 |
| 24 | | 06'43" (+02'23") | 446 / 7034 |
| 25 | | 05'07" (+00'47") | 800 / 7834 |
| 26 | | 06'23" (+02'03") | 469 / 8303 |
| 27 | | 06'12" (+01'52") | 805 / 9109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 45.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'27" | 00:11'27" |
| 3 | 05'17" | 00:16'44" |
| 4 | 05'31" | 00:22'15" |
| 5 | 05'43" | 00:27'58" |
| 6 | 05'22" | 00:33'20" |
| 7 | 05'45" | 00:39'05" |
| 8 | 05'24" | 00:44'29" |
| 9 | 06'15" | 00:50'44" |
| 9.1 | 05'47" | 00:51'22" |
展開計圈分析
留言 
