14.5 km | 01:01:47 | 04:15/km日期: 2015-11-15 09:01 - 卡路里: 765 Cal - 總步數: 11472 - 平均步頻: 185 - 平均步幅: 126 cm - 溫度: 27°C - 濕度: 83%
Pace: 05'03" / 04'35" / 04'25" / 04'15" / 04'13" / 04'10" / 04'07" / 04'15" / 04'07" / 04'08" / 04'10" / 04'15" / 04'07" / 03'58" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+01'36") | 400 / 400 | 183 / 103 |
| 2 | | 04'51" (+01'12") | 405 / 805 | 186 / 110 |
| 3 | | 04'46" (+01'07") | 401 / 1206 | 185 / 112 |
| 4 | | 04'37" (+00'58") | 410 / 1617 | 184 / 117 |
| 5 | | 04'23" (+00'44") | 409 / 2026 | 185 / 122 |
| 6 | | 04'22" (+00'43") | 407 / 2434 | 186 / 122 |
| 7 | | 04'20" (+00'41") | 407 / 2841 | 184 / 125 |
| 8 | | 04'13" (+00'34") | 402 / 3244 | 185 / 127 |
| 9 | | 04'10" (+00'31") | 407 / 3651 | 185 / 128 |
| 10 | | 04'10" (+00'31") | 410 / 4062 | 185 / 129 |
| 11 | | 04'06" (+00'27") | 406 / 4468 | 186 / 131 |
| 12 | | 04'09" (+00'30") | 400 / 4869 | 184 / 129 |
| 13 | | 04'09" (+00'30") | 400 / 5269 | 184 / 129 |
| 14 | | 04'11" (+00'32") | 406 / 5675 | 185 / 128 |
| 15 | | 04'03" (+00'24") | 401 / 6077 | 186 / 132 |
| 16 | | 04'04" (+00'25") | 408 / 6485 | 183 / 133 |
| 17 | | 04'05" (+00'26") | 408 / 6893 | 186 / 131 |
| 18 | | 04'04" (+00'25") | 401 / 7295 | 184 / 132 |
| 19 | | 04'13" (+00'34") | 410 / 7705 | 185 / 127 |
| 20 | | 04'05" (+00'26") | 406 / 8112 | 184 / 132 |
| 21 | | 04'07" (+00'28") | 404 / 8516 | 186 / 130 |
| 22 | | 04'05" (+00'26") | 406 / 8923 | 184 / 132 |
| 23 | | 04'01" (+00'22") | 401 / 9324 | 185 / 133 |
| 24 | | 04'08" (+00'29") | 406 / 9731 | 185 / 130 |
| 25 | | 04'03" (+00'24") | 407 / 10138 | 186 / 132 |
| 26 | | 04'05" (+00'26") | 411 / 10550 | 185 / 131 |
| 27 | | 04'03" (+00'24") | 407 / 10957 | 186 / 132 |
| 28 | | 04'06" (+00'27") | 406 / 11363 | 186 / 131 |
| 29 | | 04'09" (+00'30") | 400 / 11764 | 186 / 129 |
| 30 | | 04'17" (+00'38") | 407 / 12171 | 185 / 125 |
| 31 | | 04'04" (+00'25") | 400 / 12572 | 187 / 130 |
| 32 | | 04'10" (+00'31") | 403 / 12975 | 186 / 128 |
| 33 | | 04'06" (+00'27") | 401 / 13377 | 185 / 131 |
| 34 | | 03'55" (+00'16") | 407 / 13785 | 188 / 135 |
| 35 | | 03'50" (+00'11") | 408 / 14194 | 185 / 140 |
| 36 | | 03'39" | 401 / 14595 | 189 / 144 |
11月累積里程 : 208.09 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'35" | 00:09'38" |
| 3 | 04'25" | 00:14'03" |
| 4 | 04'15" | 00:18'18" |
| 5 | 04'13" | 00:22'31" |
| 6 | 04'10" | 00:26'41" |
| 7 | 04'07" | 00:30'48" |
| 8 | 04'15" | 00:35'03" |
| 9 | 04'07" | 00:39'10" |
| 10 | 04'08" | 00:43'18" |
| 11 | 04'10" | 00:47'28" |
| 12 | 04'15" | 00:51'43" |
| 13 | 04'07" | 00:55'50" |
| 14 | 03'58" | 00:59'48" |
| 14.5 | 03'47" | 01:01'47" |
展開計圈分析
留言 
