|  全馬 | 06:00:51 | 08:33/km | 第41馬| 官方成績 | | 日期 | 2015-11-15 | | 成績 | 06:00:51 | | 總名次 | 1846 / 2875 | | 分組名次 | 626 / 924 | | 平均速度 | 08:33/km |
mila806638  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'17" | 01:13'56" | | 00:38'39" (+03'22") | | 00:42'39" (+07'22") | 01:20'24" (+06'28") | | 00:37'45" (+02'28") | | 00:39'08" (+03'51") | 01:25'52" (+11'56") | | 00:46'44" (+11'27") | | 00:44'17" (+09'00") | 01:33'24" (+19'28") | | 00:49'07" (+13'50") | |
日期: 2015-11-15 06:33 - 地點: 虎尾 - 天氣: sun - 平均心率: 58 - 卡路里: 4744 Cal - 溫度: 19°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'28" (+01'04") | 996 / 996 | | 2 | | 06'52" (+00'28") | 1013 / 2010 | | 3 | | 06'43" (+00'19") | 1001 / 3011 | | 4 | | 07'29" (+01'05") | 997 / 4009 | | 5 | | 06'41" (+00'17") | 1003 / 5013 |
| 6 | | 08'59" (+02'35") | 1008 / 6021 | | 7 | | 07'27" (+01'03") | 1006 / 7027 | | 8 | | 06'51" (+00'27") | 1009 / 8037 | | 9 | | 06'43" (+00'19") | 1001 / 9038 | | 10 | | 08'35" (+02'11") | 1014 / 10053 | | 11 | | 06'32" (+00'08") | 1006 / 11059 | | 12 | | 10'29" (+04'05") | 1012 / 12071 | | 13 | | 08'39" (+02'15") | 1008 / 13079 | | 14 | | 07'33" (+01'09") | 1003 / 14083 | | 15 | | 09'12" (+02'48") | 1007 / 15090 | | 16 | | 06'31" (+00'07") | 1005 / 16096 | | 17 | | 06'24" | 1001 / 17098 | | 18 | | 09'11" (+02'47") | 1012 / 18110 | | 19 | | 08'59" (+02'35") | 1004 / 19114 | | 20 | | 06'38" (+00'14") | 1008 / 20122 | | 21 | | 06'32" (+00'08") | 1015 / 21137 | | 22 | | 09'42" (+03'18") | 1006 / 22144 | | 23 | | 06'44" (+00'20") | 1006 / 23150 | | 24 | | 07'27" (+01'03") | 1004 / 24155 | | 25 | | 08'41" (+02'17") | 1007 / 25162 | | 26 | | 06'47" (+00'23") | 1008 / 26171 | | 27 | | 11'06" (+04'42") | 1008 / 27179 | | 28 | | 08'04" (+01'40") | 1009 / 28189 | | 29 | | 08'41" (+02'17") | 1011 / 29200 | | 30 | | 12'08" (+05'44") | 1007 / 30208 | | 31 | | 06'40" (+00'16") | 996 / 31205 | | 32 | | 06'51" (+00'27") | 1000 / 32205 | | 33 | | 13'02" (+06'38") | 1013 / 33219 | | 34 | | 06'56" (+00'32") | 1007 / 34227 | | 35 | | 11'51" (+05'27") | 1009 / 35236 | | 36 | | 11'04" (+04'40") | 1003 / 36239 | | 37 | | 09'23" (+02'59") | 1001 / 37241 | | 38 | | 13'09" (+06'45") | 1001 / 38243 | | 39 | | 07'00" (+00'36") | 1008 / 39252 | | 40 | | 07'12" (+00'48") | 1005 / 40257 | | 41 | | 09'49" (+03'25") | 1007 / 41265 | | 42 | | 10'08" (+03'44") | 1002 / 42267 |
 雲林mila806638  跟著塑化百馬團跑,很愉快,大家都很有精神,很亨受這一次的馬拉松 賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 229.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 06'53" | 00:14'23" | | 3 | 06'42" | 00:21'05" | | 4 | 07'30" | 00:28'35" | | 5 | 06'42" | 00:35'17" | | 6 | 08'18" | 00:43'35" | | 7 | 08'10" | 00:51'45" | | 8 | 06'51" | 00:58'36" | | 9 | 06'45" | 01:05'21" | | 10 | 08'35" | 01:13'56" | | 11 | 06'30" | 01:20'26" | | 12 | 10'33" | 01:30'59" | | 13 | 07'08" | 01:38'07" | | 14 | 09'07" | 01:47'14" | | 15 | 09'21" | 01:56'35" | | 16 | 06'24" | 02:02'59" | | 17 | 06'32" | 02:09'31" | | 18 | 09'11" | 02:18'42" | | 19 | 08'59" | 02:27'41" | | 20 | 06'39" | 02:34'20" | | 21 | 06'33" | 02:40'53" | | 22 | 09'29" | 02:50'22" | | 23 | 06'56" | 02:57'18" | | 24 | 06'24" | 03:03'42" | | 25 | 09'46" | 03:13'28" | | 26 | 06'48" | 03:20'16" | | 27 | 10'22" | 03:30'38" | | 28 | 08'54" | 03:39'32" | | 29 | 08'47" | 03:48'19" | | 30 | 11'53" | 04:00'12" | | 31 | 06'48" | 04:07'00" | | 32 | 06'53" | 04:13'53" | | 33 | 12'47" | 04:26'40" | | 34 | 07'19" | 04:33'59" | | 35 | 10'30" | 04:44'29" | | 36 | 12'28" | 04:56'57" | | 37 | 08'25" | 05:05'22" | | 38 | 13'06" | 05:18'28" | | 39 | 08'08" | 05:26'36" | | 40 | 07'00" | 05:33'36" | | 41 | 08'55" | 05:42'31" | | 42 | 10'20" | 05:52'51" | | 43 | 07'51" | 06:00'42" | | 42.8 | -6'-41" | 06:02'04" |
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