9.2 km | 00:59:25 | 06:27/km日期: 2015-11-16 21:20 - 平均心率: 168 - 卡路里: 1048 Cal
Pace: 00'05" / 00'08" / 00'07" / 03'52" / 07'16" / 06'41" / 06'32" / 06'29" / 06'40" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'17") | 1000 / 1000 |
| 2 | | 06'08" (+00'07") | 1000 / 2000 |
| 3 | | 06'13" (+00'12") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 07'15" (+01'14") | 1000 / 5000 |
| 6 | | 06'41" (+00'40") | 1000 / 6000 |
| 7 | | 06'31" (+00'30") | 1000 / 7000 |
| 8 | | 06'29" (+00'28") | 1000 / 8000 |
| 9 | | 06'28" (+00'27") | 548 / 8548 |
| 10 | | 06'24" (+00'23") | 625 / 9173 |
| 11 | | 08'39" (+02'38") | 5 / 9179 |
| 12 | | 09'14" (+03'13") | 14 / 9194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 129.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'05" | 00:00'05" |
| 2 | 00'08" | 00:00'13" |
| 3 | 00'07" | 00:00'20" |
| 4 | 03'52" | 00:04'12" |
| 5 | 07'16" | 00:11'28" |
| 6 | 06'41" | 00:18'09" |
| 7 | 06'32" | 00:24'41" |
| 8 | 06'29" | 00:31'10" |
| 9 | 06'40" | 00:37'50" |
| 9.2 | 05'34" | 00:38'55" |
留言 
展開計圈分析
