13.7 km | 01:41:24 | 07:24/km日期: 2023-01-08 14:55 - 總爬升: 242 m - 卡路里: 810 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 60%
Pace: 08'26" / 08'14" / 08'04" / 07'25" / 07'05" / 08'09" / 07'21" / 06'44" / 07'07" / 07'03" / 06'54" / 06'16" / 07'06" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'04") | 1000 / 1000 |
| 2 | | 08'14" (+01'53") | 1000 / 2000 |
| 3 | | 08'04" (+01'43") | 1000 / 3000 |
| 4 | | 07'24" (+01'03") | 1000 / 4000 |
| 5 | | 07'05" (+00'44") | 1000 / 5000 |
| 6 | | 08'08" (+01'47") | 1000 / 6000 |
| 7 | | 07'20" (+00'59") | 1000 / 7000 |
| 8 | | 06'44" (+00'23") | 1000 / 8000 |
| 9 | | 06'31" (+00'10") | 322 / 8322 |
| 10 | | 07'17" (+00'56") | 1000 / 9322 |
| 11 | | 07'02" (+00'41") | 720 / 10042 |
| 12 | | 06'49" (+00'28") | 1000 / 11042 |
| 13 | | 06'21" | 1000 / 12042 |
| 14 | | 07'27" (+01'06") | 1000 / 13042 |
| 15 | | 07'25" (+01'04") | 653 / 13696 |
1月累積里程 : 403.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 08'14" | 00:16'40" |
| 3 | 08'04" | 00:24'44" |
| 4 | 07'25" | 00:32'09" |
| 5 | 07'05" | 00:39'14" |
| 6 | 08'09" | 00:47'23" |
| 7 | 07'21" | 00:54'44" |
| 8 | 06'44" | 01:01'28" |
| 9 | 07'07" | 01:08'35" |
| 10 | 07'03" | 01:15'38" |
| 11 | 06'54" | 01:22'32" |
| 12 | 06'16" | 01:28'48" |
| 13 | 07'06" | 01:35'54" |
| 13.7 | 07'55" | 01:41'25" |
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