12.0 km | 01:10:30 | 05:51/km日期: 2015-11-15 06:13 - 總爬升: 199 m - 卡路里: 649 Cal - 溫度: 24°C - 濕度: 85%
Pace: 06'14" / 06'10" / 05'58" / 06'01" / 06'00" / 05'58" / 05'52" / 05'29" / 05'43" / 05'29" / 05'48" / 05'41" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'45") | 1000 / 1000 |
| 2 | | 06'10" (+00'41") | 1000 / 2000 |
| 3 | | 05'57" (+00'28") | 1000 / 3000 |
| 4 | | 06'01" (+00'32") | 1000 / 4000 |
| 5 | | 06'00" (+00'31") | 1000 / 5000 |
| 6 | | 05'57" (+00'28") | 1000 / 6000 |
| 7 | | 05'51" (+00'22") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'43" (+00'14") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'46" (+00'17") | 1000 / 11000 |
| 12 | | 05'41" (+00'12") | 1000 / 12000 |
| 13 | | 06'38" (+01'09") | 17 / 12017 |
11月累積里程 :
204.54 km 
ASICS NIMBUS 16 累積 :
1257.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'10" | 00:12'24" |
| 3 | 05'58" | 00:18'22" |
| 4 | 06'01" | 00:24'23" |
| 5 | 06'00" | 00:30'23" |
| 6 | 05'58" | 00:36'21" |
| 7 | 05'52" | 00:42'13" |
| 8 | 05'29" | 00:47'42" |
| 9 | 05'43" | 00:53'25" |
| 10 | 05'29" | 00:58'54" |
| 11 | 05'48" | 01:04'42" |
| 12 | 05'41" | 01:10'23" |
| 12.0 | 06'38" | 01:10'30" |
展開計圈分析
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