44.4 km | 04:56:42 | 06:40/km日期: 2023-01-08 06:06 - 總爬升: 419 m - 地點: 家至石門水庫 - 卡路里: 2320 Cal - 總步數: 51970 - 平均步頻: 175 - 平均步幅: 85 cm
Pace: 06'13" / 06'13" / 06'07" / 06'15" / 06'09" / 06'29" / 06'00" / 06'08" / 06'01" / 06'07" / 06'12" / 06'21" / 06'11" / 06'02" / 05'46" / 06'20" / 05'53" / 06'06" / 06'32" / 06'22" / 06'05" / 06'39" / 06'26" / 06'24" / 06'21" / 05'56" / 07'36" / 06'41" / 07'39" / 08'04" / 07'06" / 07'00" / 07'08" / 07'00" / 07'33" / 07'15" / 07'29" / 07'21" / 06'57" / 07'00" / 07'28" / 07'15" / 07'33" / 06'54" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'27") | 1002 / 1002 | 177 / 90 |
| 2 | | 06'13" (+00'28") | 1002 / 2004 | 176 / 90 |
| 3 | | 06'06" (+00'21") | 1000 / 3005 | 174 / 93 |
| 4 | | 06'17" (+00'32") | 1000 / 4006 | 174 / 90 |
| 5 | | 06'10" (+00'25") | 1000 / 5007 | 174 / 92 |
| 6 | | 06'27" (+00'42") | 1000 / 6007 | 176 / 87 |
| 7 | | 06'03" (+00'18") | 1002 / 7009 | 175 / 94 |
| 8 | | 06'07" (+00'22") | 1000 / 8009 | 175 / 92 |
| 9 | | 06'01" (+00'16") | 1000 / 9010 | 176 / 93 |
| 10 | | 06'07" (+00'22") | 1002 / 10013 | 177 / 91 |
| 11 | | 06'14" (+00'29") | 1001 / 11014 | 178 / 89 |
| 12 | | 06'20" (+00'35") | 1002 / 12017 | 177 / 89 |
| 13 | | 06'13" (+00'28") | 1000 / 13017 | 177 / 90 |
| 14 | | 06'02" (+00'17") | 1000 / 14017 | 178 / 92 |
| 15 | | 05'45" | 1001 / 15018 | 175 / 98 |
| 16 | | 06'23" (+00'38") | 1001 / 16019 | 175 / 89 |
| 17 | | 05'50" (+00'05") | 1001 / 17021 | 175 / 97 |
| 18 | | 06'06" (+00'21") | 1001 / 18022 | 176 / 92 |
| 19 | | 06'51" (+01'06") | 1001 / 19024 | 173 / 84 |
| 20 | | 06'03" (+00'18") | 1002 / 20027 | 177 / 93 |
| 21 | | 06'08" (+00'23") | 1000 / 21027 | 177 / 91 |
| 22 | | 06'39" (+00'54") | 1001 / 22028 | 174 / 86 |
| 23 | | 06'27" (+00'42") | 1000 / 23029 | 178 / 86 |
| 24 | | 06'22" (+00'37") | 1002 / 24031 | 179 / 87 |
| 25 | | 06'23" (+00'38") | 1000 / 25031 | 177 / 88 |
| 26 | | 05'57" (+00'12") | 1000 / 26032 | 178 / 93 |
| 27 | | 07'44" (+01'59") | 1000 / 27032 | 175 / 73 |
| 28 | | 06'43" (+00'58") | 1002 / 28034 | 178 / 83 |
| 29 | | 07'54" (+02'09") | 1000 / 29035 | 171 / 73 |
| 30 | | 07'47" (+02'02") | 1000 / 30035 | 169 / 75 |
| 31 | | 07'04" (+01'19") | 1000 / 31035 | 174 / 80 |
| 32 | | 07'04" (+01'19") | 1000 / 32036 | 174 / 81 |
| 33 | | 07'11" (+01'26") | 1001 / 33038 | 173 / 80 |
| 34 | | 06'56" (+01'11") | 1000 / 34039 | 175 / 82 |
| 35 | | 07'25" (+01'40") | 1000 / 35039 | 170 / 78 |
| 36 | | 07'23" (+01'38") | 1000 / 36040 | 173 / 77 |
| 37 | | 07'24" (+01'39") | 1001 / 37041 | 172 / 78 |
| 38 | | 07'23" (+01'38") | 1000 / 38042 | 171 / 78 |
| 39 | | 07'04" (+01'19") | 1000 / 39042 | 172 / 81 |
| 40 | | 07'02" (+01'17") | 1001 / 40043 | 174 / 81 |
| 41 | | 07'18" (+01'33") | 1000 / 41044 | 173 / 78 |
| 42 | | 07'36" (+01'51") | 1000 / 42044 | 171 / 76 |
| 43 | | 07'26" (+01'41") | 1001 / 43045 | 171 / 78 |
| 44 | | 07'12" (+01'27") | 1002 / 44047 | 175 / 79 |
| 45 | | 07'30" (+01'45") | 395 / 44442 | 177 / 74 |
1月累積里程 : 711.44 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'13" | 00:12'26" |
| 3 | 06'07" | 00:18'33" |
| 4 | 06'15" | 00:24'48" |
| 5 | 06'09" | 00:30'57" |
| 6 | 06'29" | 00:37'26" |
| 7 | 06'00" | 00:43'26" |
| 8 | 06'08" | 00:49'34" |
| 9 | 06'01" | 00:55'35" |
| 10 | 06'07" | 01:01'42" |
| 11 | 06'12" | 01:07'54" |
| 12 | 06'21" | 01:14'15" |
| 13 | 06'11" | 01:20'26" |
| 14 | 06'02" | 01:26'28" |
| 15 | 05'46" | 01:32'14" |
| 16 | 06'20" | 01:38'34" |
| 17 | 05'53" | 01:44'27" |
| 18 | 06'06" | 01:50'33" |
| 19 | 06'32" | 01:57'05" |
| 20 | 06'22" | 02:03'27" |
| 21 | 06'05" | 02:09'32" |
| 22 | 06'39" | 02:16'11" |
| 23 | 06'26" | 02:22'37" |
| 24 | 06'24" | 02:29'01" |
| 25 | 06'21" | 02:35'22" |
| 26 | 05'56" | 02:41'18" |
| 27 | 07'36" | 02:48'54" |
| 28 | 06'41" | 02:55'35" |
| 29 | 07'39" | 03:03'14" |
| 30 | 08'04" | 03:11'18" |
| 31 | 07'06" | 03:18'24" |
| 32 | 07'00" | 03:25'24" |
| 33 | 07'08" | 03:32'32" |
| 34 | 07'00" | 03:39'32" |
| 35 | 07'33" | 03:47'05" |
| 36 | 07'15" | 03:54'20" |
| 37 | 07'29" | 04:01'49" |
| 38 | 07'21" | 04:09'10" |
| 39 | 06'57" | 04:16'07" |
| 40 | 07'00" | 04:23'07" |
| 41 | 07'28" | 04:30'35" |
| 42 | 07'15" | 04:37'50" |
| 43 | 07'33" | 04:45'23" |
| 44 | 06'54" | 04:52'17" |
| 44.4 | 09'55" | 04:56'42" |
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