58.1 km | 08:51:36 | 09:09/km日期: 2023-01-08 05:00 - 總爬升: 2113 m - 平均心率: 140 - 卡路里: 3785 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 83%
Pace: 07'11" / 06'08" / 06'50" / 06'47" / 08'15" / 08'16" / 07'23" / 07'45" / 09'54" / 08'47" / 09'57" / 09'25" / 09'24" / 10'36" / 09'31" / 07'55" / 10'27" / 09'30" / 09'56" / 09'26" / 05'09" / 04'42" / 06'14" / 05'44" / 05'02" / 05'02" / 06'25" / 06'06" / 05'37" / 06'05" / 05'10" / 10'50" / 09'59" / 10'04" / 11'42" / 10'45" / 09'20" / 09'20" / 10'46" / 15'22" / 06'39" / 08'47" / 09'06" / 11'34" / 09'55" / 09'16" / 08'55" / 09'12" / 11'21" / 11'40" / 09'23" / 09'10" / 08'29" / 12'26" / 12'12" / 12'09" / 12'12" / 18'10" / 92'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'29") | 1000 / 1000 |
| 2 | | 06'07" (+01'25") | 1000 / 2000 |
| 3 | | 06'49" (+02'07") | 1000 / 3000 |
| 4 | | 06'46" (+02'04") | 1000 / 4000 |
| 5 | | 08'15" (+03'33") | 1000 / 5000 |
| 6 | | 08'15" (+03'33") | 1000 / 6000 |
| 7 | | 07'22" (+02'40") | 1000 / 7000 |
| 8 | | 07'45" (+03'03") | 1000 / 8000 |
| 9 | | 09'54" (+05'12") | 1000 / 9000 |
| 10 | | 08'46" (+04'04") | 1000 / 10000 |
| 11 | | 09'57" (+05'15") | 1000 / 11000 |
| 12 | | 09'25" (+04'43") | 1000 / 12000 |
| 13 | | 09'23" (+04'41") | 1000 / 13000 |
| 14 | | 10'36" (+05'54") | 1000 / 14000 |
| 15 | | 09'31" (+04'49") | 1000 / 15000 |
| 16 | | 07'54" (+03'12") | 1000 / 16000 |
| 17 | | 10'26" (+05'44") | 1000 / 17000 |
| 18 | | 09'29" (+04'47") | 1000 / 18000 |
| 19 | | 09'56" (+05'14") | 1000 / 19000 |
| 20 | | 09'25" (+04'43") | 1000 / 20000 |
| 21 | | 05'09" (+00'27") | 1000 / 21000 |
| 22 | | 04'42" | 1000 / 22000 |
| 23 | | 06'13" (+01'31") | 1000 / 23000 |
| 24 | | 05'44" (+01'02") | 1000 / 24000 |
| 25 | | 05'01" (+00'19") | 1000 / 25000 |
| 26 | | 05'02" (+00'20") | 1000 / 26000 |
| 27 | | 06'24" (+01'42") | 1000 / 27000 |
| 28 | | 06'05" (+01'23") | 1000 / 28000 |
| 29 | | 05'36" (+00'54") | 1000 / 29000 |
| 30 | | 06'05" (+01'23") | 1000 / 30000 |
| 31 | | 05'09" (+00'27") | 1000 / 31000 |
| 32 | | 10'50" (+06'08") | 1000 / 32000 |
| 33 | | 09'58" (+05'16") | 1000 / 33000 |
| 34 | | 10'04" (+05'22") | 1000 / 34000 |
| 35 | | 11'42" (+07'00") | 1000 / 35000 |
| 36 | | 10'44" (+06'02") | 1000 / 36000 |
| 37 | | 09'19" (+04'37") | 1000 / 37000 |
| 38 | | 09'19" (+04'37") | 1000 / 38000 |
| 39 | | 10'46" (+06'04") | 1000 / 39000 |
| 40 | | 15'21" (+10'39") | 1000 / 40000 |
| 41 | | 06'38" (+01'56") | 1000 / 41000 |
| 42 | | 08'47" (+04'05") | 1000 / 42000 |
| 43 | | 09'06" (+04'24") | 1000 / 43000 |
| 44 | | 11'33" (+06'51") | 1000 / 44000 |
| 45 | | 09'55" (+05'13") | 1000 / 45000 |
| 46 | | 09'15" (+04'33") | 1000 / 46000 |
| 47 | | 08'54" (+04'12") | 1000 / 47000 |
| 48 | | 09'12" (+04'30") | 1000 / 48000 |
| 49 | | 11'20" (+06'38") | 1000 / 49000 |
| 50 | | 11'40" (+06'58") | 1000 / 50000 |
| 51 | | 09'23" (+04'41") | 1000 / 51000 |
| 52 | | 09'10" (+04'28") | 1000 / 52000 |
| 53 | | 08'29" (+03'47") | 1000 / 53000 |
| 54 | | 12'25" (+07'43") | 1000 / 54000 |
| 55 | | 12'12" (+07'30") | 1000 / 55000 |
| 56 | | 12'08" (+07'26") | 1000 / 56000 |
| 57 | | 12'12" (+07'30") | 1000 / 57000 |
| 58 | | 18'10" (+13'28") | 1000 / 58000 |
| 59 | | 01:31'43" (+27'01") | 89 / 58089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 194.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'08" | 00:13'19" |
| 3 | 06'50" | 00:20'09" |
| 4 | 06'47" | 00:26'56" |
| 5 | 08'15" | 00:35'11" |
| 6 | 08'16" | 00:43'27" |
| 7 | 07'23" | 00:50'50" |
| 8 | 07'45" | 00:58'35" |
| 9 | 09'54" | 01:08'29" |
| 10 | 08'47" | 01:17'16" |
| 11 | 09'57" | 01:27'13" |
| 12 | 09'25" | 01:36'38" |
| 13 | 09'24" | 01:46'02" |
| 14 | 10'36" | 01:56'38" |
| 15 | 09'31" | 02:06'09" |
| 16 | 07'55" | 02:14'04" |
| 17 | 10'27" | 02:24'31" |
| 18 | 09'30" | 02:34'01" |
| 19 | 09'56" | 02:43'57" |
| 20 | 09'26" | 02:53'23" |
| 21 | 05'09" | 02:58'32" |
| 22 | 04'42" | 03:03'14" |
| 23 | 06'14" | 03:09'28" |
| 24 | 05'44" | 03:15'12" |
| 25 | 05'02" | 03:20'14" |
| 26 | 05'02" | 03:25'16" |
| 27 | 06'25" | 03:31'41" |
| 28 | 06'06" | 03:37'47" |
| 29 | 05'37" | 03:43'24" |
| 30 | 06'05" | 03:49'29" |
| 31 | 05'10" | 03:54'39" |
| 32 | 10'50" | 04:05'29" |
| 33 | 09'59" | 04:15'28" |
| 34 | 10'04" | 04:25'32" |
| 35 | 11'42" | 04:37'14" |
| 36 | 10'45" | 04:47'59" |
| 37 | 09'20" | 04:57'19" |
| 38 | 09'20" | 05:06'39" |
| 39 | 10'46" | 05:17'25" |
| 40 | 15'22" | 05:32'47" |
| 41 | 06'39" | 05:39'26" |
| 42 | 08'47" | 05:48'13" |
| 43 | 09'06" | 05:57'19" |
| 44 | 11'34" | 06:08'53" |
| 45 | 09'55" | 06:18'48" |
| 46 | 09'16" | 06:28'04" |
| 47 | 08'55" | 06:36'59" |
| 48 | 09'12" | 06:46'11" |
| 49 | 11'21" | 06:57'32" |
| 50 | 11'40" | 07:09'12" |
| 51 | 09'23" | 07:18'35" |
| 52 | 09'10" | 07:27'45" |
| 53 | 08'29" | 07:36'14" |
| 54 | 12'26" | 07:48'40" |
| 55 | 12'12" | 08:00'52" |
| 56 | 12'09" | 08:13'01" |
| 57 | 12'12" | 08:25'13" |
| 58 | 18'10" | 08:43'23" |
| 58.1 | 91'50" | 08:51'36" |
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