10.1 km | 01:05:48 | 06:32/km日期: 2023-01-09 15:33 - 卡路里: 543 Cal - 總步數: 11292 - 平均步頻: 171 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 87%
Pace: 07'01" / 06'21" / 06'20" / 06'25" / 06'23" / 06'29" / 06'43" / 06'40" / 06'32" / 06'26" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'01" (+00'42") | 1000 / 1000 | 171 / 83 |
2 | | 06'19" | 1003 / 2004 | 171 / 92 |
3 | | 06'19" | 1001 / 3006 | 171 / 92 |
4 | | 06'23" (+00'04") | 1002 / 4009 | 171 / 90 |
5 | | 06'22" (+00'03") | 1002 / 5011 | 172 / 91 |
6 | | 06'27" (+00'08") | 1002 / 6014 | 171 / 90 |
7 | | 06'42" (+00'23") | 1001 / 7016 | 171 / 86 |
8 | | 06'40" (+00'21") | 1009 / 8025 | 171 / 87 |
9 | | 06'29" (+00'10") | 1004 / 9029 | 171 / 89 |
10 | | 06'23" (+00'04") | 1007 / 10037 | 171 / 91 |
11 | | 05'37" | 71 / 10108 | 170 / 104 |
1月累積里程 :
143.93 km 361° MERAKI 累積 :
1641.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'21" | 00:13'22" |
3 | 06'20" | 00:19'42" |
4 | 06'25" | 00:26'07" |
5 | 06'23" | 00:32'30" |
6 | 06'29" | 00:38'59" |
7 | 06'43" | 00:45'42" |
8 | 06'40" | 00:52'22" |
9 | 06'32" | 00:58'54" |
10 | 06'26" | 01:05'20" |
10.1 | 06'33" | 01:05'48" |