15.2 km | 01:43:01 | 06:47/km日期: 2023-01-09 05:23 - 平均心率: 128 - 卡路里: 845 Cal - 平均步頻: 166
Pace: 10'35" / 06'42" / 06'30" / 06'17" / 06'17" / 12'09" / 06'29" / 06'36" / 06'41" / 06'31" / 06'31" / 06'30" / 06'23" / 06'30" / 11'26" / 32'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 428.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'35" | 00:10'35" |
| 2 | 06'42" | 00:17'17" |
| 3 | 06'30" | 00:23'47" |
| 4 | 06'17" | 00:30'04" |
| 5 | 06'17" | 00:36'21" |
| 6 | 12'09" | 00:48'30" |
| 7 | 06'29" | 00:54'59" |
| 8 | 06'36" | 01:01'35" |
| 9 | 06'41" | 01:08'16" |
| 10 | 06'31" | 01:14'47" |
| 11 | 06'31" | 01:21'18" |
| 12 | 06'30" | 01:27'48" |
| 13 | 06'23" | 01:34'11" |
| 14 | 06'30" | 01:40'41" |
| 15 | 11'26" | 01:52'07" |
| 15.2 | 32'23" | 01:57'24" |
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