27.3 km | 02:48:35 | 06:10/km日期: 2015-11-03 05:44 - 平均心率: 67 - 卡路里: 1705 Cal - 溫度: 22°C - 濕度: 87%
Pace: 10'45" / 08'29" / 05'10" / 05'12" / 05'08" / 05'23" / 05'18" / 05'30" / 06'09" / 11'04" / 06'10" / 05'30" / 05'35" / 05'39" / 05'54" / 05'36" / 05'27" / 06'04" / 05'39" / 06'25" / 05'49" / 05'42" / 05'39" / 05'43" / 05'33" / 05'42" / 05'43" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'16") | 5028 / 5028 |
2 | | 06'45" (+01'05") | 5043 / 10072 |
3 | | 05'40" | 5035 / 15108 |
4 | | 05'49" (+00'09") | 5049 / 20157 |
5 | | 05'41" (+00'01") | 5048 / 25205 |
6 | | 05'35" | 2301 / 27507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 :
319.38 km MIZUNO WAVE PRECISION 13 累積 :
2312.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'45" | 00:10'45" |
2 | 08'29" | 00:19'14" |
3 | 05'10" | 00:24'24" |
4 | 05'12" | 00:29'36" |
5 | 05'08" | 00:34'44" |
6 | 05'23" | 00:40'07" |
7 | 05'18" | 00:45'25" |
8 | 05'30" | 00:50'55" |
9 | 06'09" | 00:57'04" |
10 | 11'04" | 01:08'08" |
11 | 06'10" | 01:14'18" |
12 | 05'30" | 01:19'48" |
13 | 05'35" | 01:25'23" |
14 | 05'39" | 01:31'02" |
15 | 05'54" | 01:36'56" |
16 | 05'36" | 01:42'32" |
17 | 05'27" | 01:47'59" |
18 | 06'04" | 01:54'03" |
19 | 05'39" | 01:59'42" |
20 | 06'25" | 02:06'07" |
21 | 05'49" | 02:11'56" |
22 | 05'42" | 02:17'38" |
23 | 05'39" | 02:23'17" |
24 | 05'43" | 02:29'00" |
25 | 05'33" | 02:34'33" |
26 | 05'42" | 02:40'15" |
27 | 05'43" | 02:45'58" |
27.3 | 09'05" | 02:48'35" |