25.5 km | 02:40:57 | 06:18/km日期: 2015-11-13 05:38 - 平均心率: 69 - 卡路里: 1593 Cal - 溫度: 25°C - 濕度: 91%
Pace: 10'55" / 07'58" / 05'13" / 05'26" / 05'20" / 05'16" / 05'17" / 05'23" / 05'42" / 09'26" / 08'10" / 05'25" / 05'29" / 05'26" / 05'40" / 05'45" / 05'34" / 05'45" / 05'41" / 05'46" / 05'45" / 06'10" / 06'11" / 05'46" / 05'41" / 12'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'16") | 5026 / 5026 |
2 | | 06'17" (+00'36") | 5049 / 10075 |
3 | | 05'57" (+00'16") | 5029 / 15105 |
4 | | 05'41" | 5050 / 20156 |
5 | | 05'58" (+00'17") | 5065 / 25222 |
6 | | 09'18" (+03'37") | 560 / 25782 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 :
319.38 km MIZUNO WAVE PRECISION 13 累積 :
2312.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'55" | 00:10'55" |
2 | 07'58" | 00:18'53" |
3 | 05'13" | 00:24'06" |
4 | 05'26" | 00:29'32" |
5 | 05'20" | 00:34'52" |
6 | 05'16" | 00:40'08" |
7 | 05'17" | 00:45'25" |
8 | 05'23" | 00:50'48" |
9 | 05'42" | 00:56'30" |
10 | 09'26" | 01:05'56" |
11 | 08'10" | 01:14'06" |
12 | 05'25" | 01:19'31" |
13 | 05'29" | 01:25'00" |
14 | 05'26" | 01:30'26" |
15 | 05'40" | 01:36'06" |
16 | 05'45" | 01:41'51" |
17 | 05'34" | 01:47'25" |
18 | 05'45" | 01:53'10" |
19 | 05'41" | 01:58'51" |
20 | 05'46" | 02:04'37" |
21 | 05'45" | 02:10'22" |
22 | 06'10" | 02:16'32" |
23 | 06'11" | 02:22'43" |
24 | 05'46" | 02:28'29" |
25 | 05'41" | 02:34'10" |
25.5 | 12'24" | 02:40'57" |