13.5 km | 01:33:04 | 06:52/km日期: 2023-01-09 07:25 - 總爬升: 266 m - 卡路里: 833 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 93%
Pace: 08'15" / 08'13" / 07'36" / 06'59" / 06'34" / 07'26" / 06'30" / 06'10" / 06'32" / 06'13" / 06'17" / 06'19" / 06'43" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'08") | 1000 / 1000 |
| 2 | | 08'11" (+02'05") | 1000 / 2000 |
| 3 | | 07'36" (+01'30") | 1000 / 3000 |
| 4 | | 06'57" (+00'51") | 1000 / 4000 |
| 5 | | 06'35" (+00'29") | 1000 / 5000 |
| 6 | | 07'25" (+01'19") | 1000 / 6000 |
| 7 | | 06'30" (+00'24") | 1000 / 7000 |
| 8 | | 06'09" (+00'03") | 1000 / 8000 |
| 9 | | 06'06" | 351 / 8351 |
| 10 | | 06'27" (+00'21") | 1000 / 9351 |
| 11 | | 06'27" (+00'21") | 1000 / 10351 |
| 12 | | 06'08" (+00'02") | 1000 / 11351 |
| 13 | | 06'21" (+00'15") | 1000 / 12351 |
| 14 | | 06'31" (+00'25") | 1000 / 13351 |
| 15 | | 06'26" (+00'20") | 198 / 13549 |
1月累積里程 : 403.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'13" | 00:16'28" |
| 3 | 07'36" | 00:24'04" |
| 4 | 06'59" | 00:31'03" |
| 5 | 06'34" | 00:37'37" |
| 6 | 07'26" | 00:45'03" |
| 7 | 06'30" | 00:51'33" |
| 8 | 06'10" | 00:57'43" |
| 9 | 06'32" | 01:04'15" |
| 10 | 06'13" | 01:10'28" |
| 11 | 06'17" | 01:16'45" |
| 12 | 06'19" | 01:23'04" |
| 13 | 06'43" | 01:29'47" |
| 13.5 | 06'02" | 01:33'06" |
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