24.0 km | 03:11:13 | 07:58/km日期: 2023-01-10 10:19 - 總爬升: 394 m - 平均心率: 156 - 卡路里: 1247 Cal - 平均步頻: 161 - 溫度: 20°C - 濕度: 87%
Pace: 05'50" / 05'51" / 05'40" / 06'12" / 08'47" / 09'50" / 07'00" / 07'32" / 08'32" / 12'43" / 08'15" / 14'18" / 06'24" / 06'21" / 06'33" / 06'17" / 08'10" / 12'07" / 09'04" / 06'53" / 08'26" / 07'16" / 07'16" / 05'50" / 00'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
50.19 km 
asics 翔走 累積 :
354.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'51" | 00:11'41" |
| 3 | 05'40" | 00:17'21" |
| 4 | 06'12" | 00:23'33" |
| 5 | 08'47" | 00:32'20" |
| 6 | 09'50" | 00:42'10" |
| 7 | 07'00" | 00:49'10" |
| 8 | 07'32" | 00:56'42" |
| 9 | 08'32" | 01:05'14" |
| 10 | 12'43" | 01:17'57" |
| 11 | 08'15" | 01:26'12" |
| 12 | 14'18" | 01:40'30" |
| 13 | 06'24" | 01:46'54" |
| 14 | 06'21" | 01:53'15" |
| 15 | 06'33" | 01:59'48" |
| 16 | 06'17" | 02:06'05" |
| 17 | 08'10" | 02:14'15" |
| 18 | 12'07" | 02:26'22" |
| 19 | 09'04" | 02:35'26" |
| 20 | 06'53" | 02:42'19" |
| 21 | 08'26" | 02:50'45" |
| 22 | 07'16" | 02:58'01" |
| 23 | 07'16" | 03:05'17" |
| 24 | 05'50" | 03:11'07" |
| 24.0 | -14'-29" | 03:11'13" |
ricky tseng 說推
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